Energy Bites
Packaged product Sweets and Desserts RX Bar
Energy Bites contains 400 kcal per 100 g. A serving, 2 bites, 50 g (50 g) provides about 200 kcal.
Roughly 45% of its calories come from carbohydrates, with 41% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (435 kcal per 100 g).
100 g provides 43% of the Daily Value for manganese, 25% of the Daily Value for copper and 18% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 4 g | 20% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 180 mg | 8% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 32 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 16 g | 32% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 8.1 mg | 9% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.95 mg | 6% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.074 mg | 6% |
| Niacin (B3) L | 2.9 mg | 18% |
| Pantothenic acid (B5) L | 0.61 mg | 12% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 35.8 µg | 9% |
| Vitamin B12 L | 0.01 µg | 0.4% |
| Calcium L | 60 mg | 5% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 75.6 mg | 18% |
| Phosphorus L | 170 mg | 14% |
| Potassium L | 660 mg | 14% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.22 mg | 25% |
| Manganese L | 1 mg | 43% |
| Selenium L | 10.1 µg | 18% |
| Iodine L | 4 µg | 3% |
| Chloride L | 7.5 mg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 45%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the top quarter of sweets and desserts (median 8.1 g)
- Fiber10 gin the top quarter of sweets and desserts (median 6 g)
- Sugars32 gabove the median for sweets and desserts (median 30 g)
- Saturated fat4 gbelow the median for sweets and desserts (median 6.3 g)
- Sodium180 mgabove the median for sweets and desserts (median 128 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water43.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 6.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 16.1 µg |
|---|
Other components (2)
| Water L | 43.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Peanut Butter (Peanuts), Apples, Dates, Honey, Egg Whites, Strawberries, Oats, Cranberry Seeds, Citrus Fiber, Coconut, Sea Salt, Natural Flavors.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Energy Bites?
100 g of Energy Bites has 400 kcal. Serving, 2 bites, 50 g (50 g): about 200 kcal.
Is Energy Bites high in protein?
Energy Bites contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 8 g in serving, 2 bites, 50 g (50 g). About 14% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 8.1 g).
How many carbs are in Energy Bites?
Energy Bites has 50 g of total carbohydrates per 100 g, including 10 g of fiber and 32 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Energy Bites?
Energy Bites contains 20 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does Energy Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (43% DV), copper (25% DV), selenium (18% DV), Niacin (B3) (18% DV) and magnesium (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Energy Bites?
100 g contains 180 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0193908008442. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.