Energy Bites: Dates, Hazelnut, Goji, Oats
Packaged product Nuts and Seeds Nalya
Energy Bites: Dates, Hazelnut, Goji, Oats contains 480 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 216 kcal.
Roughly 56% of its calories come from fat, with 37% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 480 kcal | |
| Total fat L | 31.1 g | 40% |
| Saturated fat L | 4.4 g | 22% |
| Trans fat L | 0 g | |
| Sodium L | 8.9 mg | 0.4% |
| Total carbohydrates L | 46.7 g | 17% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 35.6 g | |
| Protein L | 8 g | 16% |
| Iron L | 2.4 mg | 14% |
| Potassium L | 244 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 37%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gbelow the median for nuts and seeds (median 10.5 g)
- Fiber8 gabove the median for nuts and seeds (median 5.8 g)
- Sugars35.6 gin the top quarter of nuts and seeds (median 6.9 g)
- Fat31.1 gabove the median for nuts and seeds (median 23.2 g)
- Saturated fat4.4 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium8.9 mgin the lowest quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nalya
- Barcode
- 6287009830300
- Label serving
- 1 portion (45 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Oaty Mini Bites Black Pepper Poppy Seed Grandma Wilds | 480 | 9.2 g | 53 g | 25 g |
| The Crazelnut Bite 5 Ct Circle K | 480 | 8 g | 48 g | 28 g |
| Fruit And Nut Trail Mix 7-Select | 480 | 16 g | 44 g | 30 g |
| Fruit And Nut Bar Eat Natural | 480 | 11.3 g | 40.4 g | 29.1 g |
| Mini Donuts Cocoa Glaze The Little Happy Bakery | 480 | 4.8 g | 55.2 g | 26.7 g |
| Nuts and fruits mix Baule Volante | 480 | 9.7 g | 45 g | 28 g |
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| Apple raisin walnut Bakery On Main | 480 | 7.4 g | 66.1 g | 21.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6287009830300. License: ODbL 1.0 (Open Food Facts). Source record dated August 7, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.