Energy Bars
Packaged product Breakfast Cereals Kimberley's
Energy Bars contains 444 kcal per 100 g. A serving, 2 pieces, 45 g (45 g) provides about 200 kcal.
Roughly 50% of its calories come from carbohydrates, with 45% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 444 kcal | |
| Total fat L | 22.2 g | 28% |
| Saturated fat L | 13.3 g | 67% |
| Trans fat L | 0 g | |
| Cholesterol L | 33 mg | 11% |
| Sodium L | 289 mg | 13% |
| Total carbohydrates L | 55.6 g | 20% |
| Dietary fiber L | 8.9 g | 32% |
| Total sugars L | 24.4 g | |
| Added sugars L | 1.4 g | 3% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 89 mg | 7% |
| Iron L | 1.6 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 50%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the lowest quarter of breakfast cereals (median 15 g)
- Fiber8.9 gabove the median for breakfast cereals (median 7.3 g)
- Sugars24.4 gabove the median for breakfast cereals (median 22.2 g)
- Fat22.2 gabove the median for breakfast cereals (median 17.1 g)
- Saturated fat13.3 gin the top quarter of breakfast cereals (median 5.4 g)
- Sodium289 mgabove the median for breakfast cereals (median 258 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 444 kcal | 444 kcal |
| Protein | 6.7 g | 6.7 g |
| Carbohydrates | 55.6 g | 55.6 g |
| Fat | 22.2 g | 22.2 g |
| Fiber | 8.9 g | 8.9 g |
| Sugars | 24.4 g | 24.4 g |
| Sodium | 289 mg | 289 mg |
Product details
- Brand
- Kimberley's
- Barcode
- 0770981810027
- Label serving
- 2 PIECES (45 g)
- Category
- snack-energy-granola-bars
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain rolled oats and whole grain flour, fruit, seeds and nuts (cranberries, sunflower, raisin paste and raisins, almonds, flax, coconut), greek yogurt drizzle [sugar, modified palm kernel and palm oil, greek yogurt powder (milk ingredients, bacterial cultures), skim milk powder, milk protein, soybean lecithin, natural flavor, lactic acid powder, vanilla extract], butter (cream, salt), glucose, sugar, honey, egg, corn fibre, glycerine, sodium bicarbonate, salt, natural flavor, cinnamon.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsButterSugarHoneyEggSaltCinnamonAlmondPalm oil
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|---|---|---|---|---|
| Oatmeal Chocolate Chip Seed + Oat Bar, Oatmeal Chocolate Chip 88 ACRES | 444 | 13.3 g | 48.9 g | 24.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Energy Bars?
100 g of Energy Bars has 444 kcal. Serving, 2 pieces, 45 g (45 g): about 200 kcal.
How much protein is in Energy Bars?
Energy Bars contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 3 g in serving, 2 pieces, 45 g (45 g). About 6% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 15 g).
How many carbs are in Energy Bars?
Energy Bars has 55.6 g of total carbohydrates per 100 g, including 8.9 g of fiber and 24.4 g of sugars.
How much fat is in Energy Bars?
Energy Bars contains 22.2 g of fat per 100 g, of which 13.3 g is saturated (67% of the Daily Value).
How much sodium is in Energy Bars?
100 g contains 289 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1113777. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2020. Imported November 6, 2026.
- Open Food Facts, record 0770981810027. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.