Energy bar
Packaged product Snacks Powerbar
Energy bar contains 447 kcal per 100 g. A serving, 1 bar, 47 g (47 g) provides about 210 kcal.
Roughly 43% of its calories come from carbohydrates, with 38% from fat and 19% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 447 kcal | |
| Total fat L | 19.2 g | 25% |
| Saturated fat L | 3.2 g | 16% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 223 mg | 10% |
| Total carbohydrates L | 48.9 g | 18% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 31.9 g | |
| Protein L | 21.3 g | 43% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 43 mg | 3% |
| Iron L | 1.5 mg | 9% |
| Potassium L | 266 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 43%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.3 gin the top quarter of snacks (median 7.1 g)
- Fiber4.3 gabove the median for snacks (median 3.9 g)
- Sugars31.9 gin the top quarter of snacks (median 5 g)
- Fat19.2 gbelow the median for snacks (median 21.1 g)
- Saturated fat3.2 gbelow the median for snacks (median 3.6 g)
- Sodium223 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 447 kcal | 447 kcal |
| Protein | 21.3 g | 21.3 g |
| Carbohydrates | 48.9 g | 48.9 g |
| Fat | 19.2 g | 19.2 g |
| Fiber | 4.3 g | 4.3 g |
| Sugars | 31.9 g | 31.9 g |
| Sodium | 223 mg | 223 mg |
Product details
Ingredients
Nuts (dry roasted almonds and peanuts), cane invert syrup, non gmo soy crisp (soy protein isolate, tapioca starch, salt), brown rice syrup, rolled oats, chocolate flavored coating (sugar, fractionated palm kernel oil, cocoa, whey, nonfat milk, soy lecithin, natural flavor), chocolate chips (sugar, chocolate, milkfat, cocoa butter, soy lecithin, natural flavor), natural flavor, honey.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsHoneyAlmondPeanutSaltSugarMilkCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Popcorn Tesco | 447 | 8 g | 42 g | 25 g |
| Dinkel Oliven Snack DmBio | 447 | 10 g | 65 g | 15 g |
| Seaweed Crisps Almond Sesame J-basket | 447 | 14 g | 53 g | 18 g |
| Protein Chips Tryall | 447 | 51 g | 21.7 g | 19 g |
| French Butter Popcorn Pop Nosh | 447 | 8.4 g | 64.3 g | 23 g |
| Peanut Butter Crispy Bites Party Size Casey’s | 447 | 8.5 g | 61.7 g | 19.1 g |
| Salted Caramel Popcorn Gusto | 447 | 3.9 g | 64.5 g | 18.2 g |
| Organic Nation Snack Attack Sour Cream & Onion Organic Nation | 447 | 20 g | 53.3 g | 16.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Energy bar?
100 g of Energy bar has 447 kcal. Serving, 1 bar, 47 g (47 g): about 210 kcal.
Is Energy bar high in protein?
Energy bar contains 21.3 g of protein per 100 g (43% of the 50 g Daily Value), or 10 g in serving, 1 bar, 47 g (47 g). About 19% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.1 g).
How many carbs are in Energy bar?
Energy bar has 48.9 g of total carbohydrates per 100 g, including 4.3 g of fiber and 31.9 g of sugars.
How much fat is in Energy bar?
Energy bar contains 19.2 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
How much sodium is in Energy bar?
100 g contains 223 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2288056. License: CC0 1.0 (U.S. public domain). Source record dated December 8, 2017. Imported November 6, 2026.
- Open Food Facts, record 0097421102413. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.