Energy Bar
Packaged product Sweets and Desserts Life Choice
Energy Bar contains 420 kcal per 100 g. A serving, 1 bar, 50 g (50 g) provides about 210 kcal.
Roughly 61% of its calories come from carbohydrates, with 26% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (397 kcal per 100 g).
100 g provides 30% of the Daily Value for iron and 20% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 420 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 6 g | 30% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 190 mg | 8% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 38 g | |
| Protein L | 14 g | 28% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Folate (B9) L | 80 µg | 20% |
| Calcium L | 80 mg | 6% |
| Iron L | 5.4 mg | 30% |
| Potassium L | 320 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 61%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gabove the median for sweets and desserts (median 9.9 g)
- Fiber8 gabove the median for sweets and desserts (median 7.1 g)
- Sugars38 gabove the median for sweets and desserts (median 30 g)
- Fat12 gbelow the median for sweets and desserts (median 13.5 g)
- Saturated fat6 gabove the median for sweets and desserts (median 3.5 g)
- Sodium190 mgabove the median for sweets and desserts (median 120 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3 g |
|---|---|
| Polyunsaturated fat L | 2 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 420 kcal | 420 kcal |
| Protein | 14 g | 14 g |
| Carbohydrates | 64 g | 64 g |
| Fat | 12 g | 12 g |
| Fiber | 8 g | 8 g |
| Sugars | 38 g | 38 g |
| Sodium | 190 mg | 190 mg |
Product details
- Brand
- Life Choice
- Barcode
- 0075436706475
- Label serving
- 1 BAR (50 g)
- Category
- Energy bars
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain rolled oats, evaporated cane syrup, brown rice syrup, sugar, soy protein isolate, granola (whole grain rolled oats, barley flakes, sugar, honey, high oleic canola oil, soy lecithin, salt, sodium bicarbonate), palm kernel and palm oil, cocoa powder, date paste, semi-sweet chocolate chips (sugar, chocolate liquor, cocoa butter, salt, soy lecithin, vanilla), canola oil, steel cut oats, maltodextrin, whey powder, nonfat dry milk, soy lecithin, chocolate liquor, cocoa butter, natural flavor, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarPalm oilRapeseed (canola) oilCocoa butterSaltHoney
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|---|---|---|---|---|
| breakfast protein Blueberry Almond KIND | 420 | 16 g | 56 g | 16 g |
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| Milk to the max Superfood Lactation Bar Blueberry Muffin BOOBIE | 420 | 6 g | 66 g | 16 g |
| Real Energy Real Food. | 419 | 12.9 g | 58.1 g | 19.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Energy Bar?
100 g of Energy Bar has 420 kcal. Serving, 1 bar, 50 g (50 g): about 210 kcal.
Is Energy Bar high in protein?
Energy Bar contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 7 g in serving, 1 bar, 50 g (50 g). About 13% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 9.9 g).
How many carbs are in Energy Bar?
Energy Bar has 64 g of total carbohydrates per 100 g, including 8 g of fiber and 38 g of sugars.
How much fat is in Energy Bar?
Energy Bar contains 12 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
What vitamins and minerals does Energy Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (30% DV) and Folate (B9) (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Energy Bar?
100 g contains 190 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1893654. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0075436706475. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.