Energy bar
Packaged product Other Foods Bonk Breaker
Energy bar contains 408 kcal per 100 g. A serving, 1 bar, 60 g (60 g) provides about 245 kcal.
Roughly 49% of its calories come from carbohydrates, with 40% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 408 kcal | |
| Total fat L | 18.4 g | 24% |
| Saturated fat L | 4.1 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 102 mg | 4% |
| Total carbohydrates L | 51 g | 19% |
| Dietary fiber L | 6.1 g | 22% |
| Total sugars L | 20.4 g | |
| Protein L | 12.2 g | 24% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 41 mg | 3% |
| Iron L | 1.5 mg | 8% |
| Potassium L | 388 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 49%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.2 gabove the median for other foods (median 7.4 g)
- Fiber6.1 gin the top quarter of other foods (median 1.8 g)
- Sugars20.4 gin the top quarter of other foods (median 3.2 g)
- Fat18.4 gabove the median for other foods (median 6.6 g)
- Saturated fat4.1 gabove the median for other foods (median 2 g)
- Sodium102 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 383 kcal | 408 kcal |
| Protein | 13.3 g | 12.2 g |
| Carbohydrates | 46.7 g | 51 g |
| Fat | 16.7 g | 18.4 g |
| Fiber | 5 g | 6.1 g |
| Sugars | 21.7 g | 20.4 g |
| Sodium | 83.3 mg | 102 mg |
Product details
- Brand
- Bonk Breaker
- Barcode
- 0094922655653
- Label serving
- 1 bar (60 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Croissant vegan La boulangère | 408 | 7 g | 47 g | 21 g |
| Real whey 100% whey protein Prozis | 408 | 79 g | 6.5 g | 7.3 g |
| ALDI * Warwickshire CV9 2SH. Aldi Stores (Ireland) Aldi | 408 | 10 g | 68.8 g | 10 g |
| Active seasonnings Bulkpowders | 408 | 16.7 g | 60.3 g | 11.1 g |
| Caramels au beurre salé de guérande Les Delices De Josephine | 408 | 3 g | 73.5 g | 26 g |
| Délice de Bourgogne Leclerc | 408 | 10 g | 2 g | 40 g |
| Schoko Müsli kernig fein Seeberger | 408 | 12 g | 59 g | 12 g |
| Sega Whey Protein Amino Nutrition | 408 | 78 g | 7.1 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0094922655653. License: ODbL 1.0 (Open Food Facts). Source record dated May 4, 2025. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2444909. License: CC0 1.0 (U.S. public domain). Source record dated April 16, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.