Energi
Packaged product Meals and Dishes Pågen
Energi contains 255 kcal per 100 g.
Roughly 69% of its calories come from carbohydrates, with 18% from protein and 13% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (241 kcal per 100 g).
100 g provides 81,380,208% of the Daily Value for Vitamin B12, 49% of the Daily Value for manganese and 16% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 255 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 396 mg | 17% |
| Total carbohydrates L | 42 g | 15% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 3.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Vitamin A L | 0.001 µg | 0% |
| Vitamin C L | 0.074 mg | 0.1% |
| Vitamin D L | 0.038 µg | 0.2% |
| Vitamin E L | 0.45 mg | 3% |
| Thiamin (B1) L | 0.078 mg | 7% |
| Riboflavin (B2) L | 0.002 mg | 0.1% |
| Niacin (B3) L | 0.021 mg | 0.1% |
| Pantothenic acid (B5) L | 0.14 mg | 3% |
| Vitamin B6 L | 0.081 mg | 5% |
| Folate (B9) L | 7.7 µg | 2% |
| Vitamin B12 L | 1,953,125 µg | 81,380,208% |
| Calcium L | 15.9 mg | 1% |
| Iron L | 1.2 mg | 6% |
| Magnesium L | 37.7 mg | 9% |
| Phosphorus L | 117 mg | 9% |
| Potassium L | 155 mg | 3% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.15 mg | 16% |
| Manganese L | 1.1 mg | 49% |
| Selenium L | 3.2 µg | 6% |
| Iodine L | 3 µg | 2% |
| Chloride L | 7.1 mg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 69%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for meals and dishes (median 10.7 g)
- Fiber6.2 gin the top quarter of meals and dishes (median 2 g)
- Sugars3.4 gabove the median for meals and dishes (median 2.7 g)
- Fat3.5 gin the lowest quarter of meals and dishes (median 9.6 g)
- Saturated fat0.5 gin the lowest quarter of meals and dishes (median 2.4 g)
- Sodium396 mgbelow the median for meals and dishes (median 404 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
- Water58.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 23.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.5 µg |
|---|
Other components (2)
| Water L | 58.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Pågen
- Barcode
- 0341074330090
- Quantity
- 700 g
- Category
- sandwich-made-with-loaf-bread
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vatten, vetemjöl, klippt fullkornsråg, fullkornsvetemjöl, siktat rågmjöl, fullkornsrågmjöl, vetegluten, surdeg på fullkornsråg och vete, malt av korn, rapsolja, solrosfrö, havrefiber, vetekli, jäst, salt, mjölbehandlingsmedel (askorbinsyra). Kan innehålla spår av vallmofrö.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilOatsYeastSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Energi?
100 g of Energi has 255 kcal.
Is Energi high in protein?
Energi contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10.7 g).
How many carbs are in Energi?
Energi has 42 g of total carbohydrates per 100 g, including 6.2 g of fiber and 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Energi?
Energi contains 3.5 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Energi contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (81,380,208% DV), manganese (49% DV) and copper (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Energi?
100 g contains 396 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0341074330090. License: ODbL 1.0 (Open Food Facts). Source record dated February 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.