How many calories are in Egg Salad on White?

100 g of Egg Salad on White has 248 kcal. Serving, 145 g (145 g): about 360 kcal.

How much protein is in Egg Salad on White?

Egg Salad on White contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 13 g in serving, 145 g (145 g). About 14% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10.6 g).

How many carbs are in Egg Salad on White?

Egg Salad on White has 22.1 g of total carbohydrates per 100 g, including 0 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Egg Salad on White?

Egg Salad on White contains 13.8 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).

What vitamins and minerals does Egg Salad on White contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (45% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Egg Salad on White?

100 g contains 324 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 19, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Egg Salad on White

Packaged product Meals and Dishes Brown Bag

Egg Salad on White contains 248 kcal per 100 g. A serving, 145 g (145 g) provides about 360 kcal.

Roughly 50% of its calories come from fat, with 36% from carbohydrates and 14% from protein (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (255 kcal per 100 g).

100 g provides 45% of the Daily Value for Vitamin D and 11% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

248kcal per 100 g

9 gprotein

22.1 gcarbohydrates

13.8 gfat

360kcal in serving, 145 g (145 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	248 kcal
Total fat L	13.8 g	18%
Saturated fat L	2.4 g	12%
Trans fat L	0 g
Cholesterol L	169 mg	56%
Sodium L	324 mg	14%
Total carbohydrates L	22.1 g	8%
Dietary fiber L	0 g	0%
Total sugars L	2.8 g
Added sugars L	1.4 g	3%
Protein L	9 g	18%
Vitamin D L	9 µg	45%
Calcium L	55.2 mg	4%
Iron L	2.1 mg	11%
Potassium L	88.3 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 36%
Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9 gin the lowest quarter of meals and dishes (median 10.6 g)
Fiber0 gin the lowest quarter of meals and dishes (median 2 g)
Sugars2.8 gabove the median for meals and dishes (median 2.7 g)
Fat13.8 gabove the median for meals and dishes (median 11.1 g)
Saturated fat2.4 gabove the median for meals and dishes (median 2.4 g)
Sodium324 mgin the lowest quarter of meals and dishes (median 440 mg)
Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Brown Bag
Barcode: 0677684403948
Quantity: 145 g
Label serving: 145 g
Category: Sandwich made with loaf bread
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Hard cooked eggs, mayonnaise (soybean oil, distilled vinegar, egg yolk, water, high fructose corn syrup, salt, mustard bran, calcium disodium EDTA), panko bread crumbs (bleached wheat flour, yeast, sugar, salt), Dijon mustard (distilled vinegar, water, mustard seed, salt, Chardonnay wine, spices), ground white pepper, salt, wheat gluten, soybean/cotton seed oil blend, lecithin, calcium propionate, soy malted barley enriched wheat flour, ascorbic acid, enzymes. Contains wheat, egg, sesame seed.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Vinegar Egg Wheat flour Yeast Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0677684403948. License: ODbL 1.0 (Open Food Facts). Source record dated May 19, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.