Enchilada
Packaged product Other Foods Amy's
Enchilada contains 123 kcal per 100 g. A serving, 1 enchilada, 135 g (135 g) provides about 166 kcal.
Roughly 55% of its calories come from carbohydrates, with 33% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 170 kcal per 100 g across 1,339 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 0.56 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 134 mg | 6% |
| Total carbohydrates L | 16.7 g | 6% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.7 g | 7% |
| Vitamin A L | 66.6 µg | 7% |
| Vitamin C L | 1.8 mg | 2% |
| Calcium L | 56 mg | 4% |
| Iron L | 1 mg | 6% |
| Potassium L | 171 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 55%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.7 gbelow the median for other foods (median 5.8 g)
- Fiber2.2 gabove the median for other foods (median 1.6 g)
- Sugars1.5 gbelow the median for other foods (median 2.2 g)
- Fat4.5 gbelow the median for other foods (median 5.6 g)
- Saturated fat0.56 gbelow the median for other foods (median 1.3 g)
- Sodium134 mgbelow the median for other foods (median 303 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 119 kcal | 123 kcal |
| Protein | 3.7 g | 3.7 g |
| Carbohydrates | 16.3 g | 16.7 g |
| Fat | 4.4 g | 4.5 g |
| Fiber | 3 g | 2.2 g |
| Sugars | 1.5 g | 1.5 g |
| Sodium | 141 mg | 134 mg |
Product details
- Brand
- Amy's
- Barcode
- 0042272002412
- Quantity
- 9 fl oz
- Label serving
- 1 ENCHILADA (135 g)
- Category
- Frozen foods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
(vegan): filtered water, organic corn tortillas (organic white corn cooked in water with a trace of lime), organic tomato puree, organic zucchini, organic tofu (filtered water, organic soybeans, nigari [magnesium chloride, a natural firming agent]), organic black beans, organic corn, organic onions, expeller pressed high oleic safflower and/or sunflower oil, organic sweet rice flour, organic bell peppers, spices, organic tapioca starch, olives, sea salt, organic garlic, organic green chiles, chives.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoOnionSaltGarlicSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Patate a spicchi Delizie dal Sole | 123 | 2.6 g | 20 g | 3.1 g |
| Risotto di mare FRoSTA | 123 | 5.7 g | 21.9 g | 1.2 g |
| Enchiladas My Fit Foods | 123 | 8.5 g | 14.7 g | 3.4 g |
| Emeril's, creole creations clam chowder Emeril's | 123 | 2.2 g | 6.6 g | 8.8 g |
| Orata alla triestina Artica | 124 | 16 g | 1.4 g | 6 g |
| Braised Short Ribs Tastefully Plated | 122 | 3.5 g | 4.8 g | 8 g |
| Paella alla valenciana Artica | 122 | 6.9 g | 20 g | 3.9 g |
| Branzino con verdure grigliate Appetais | 122 | 5.9 g | 7.9 g | 7.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Enchilada?
100 g of Enchilada has 123 kcal. Serving, 1 enchilada, 135 g (135 g): about 166 kcal.
How much protein is in Enchilada?
Enchilada contains 3.7 g of protein per 100 g (7% of the 50 g Daily Value), or 5 g in serving, 1 enchilada, 135 g (135 g). About 12% of its calories come from protein. Compared with other other foods, that is below the median (median 5.8 g).
How many carbs are in Enchilada?
Enchilada has 16.7 g of total carbohydrates per 100 g, including 2.2 g of fiber and 1.5 g of sugars.
How much fat is in Enchilada?
Enchilada contains 4.5 g of fat per 100 g, of which 0.56 g is saturated (3% of the Daily Value).
How much sodium is in Enchilada?
100 g contains 134 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 21, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2014915. License: CC0 1.0 (U.S. public domain). Source record dated April 18, 2021. Imported November 6, 2026.
- Open Food Facts, record 0042272002412. License: ODbL 1.0 (Open Food Facts). Source record dated June 21, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.