Empanadas
Packaged product Sweets and Desserts Panas Llc.
Empanadas contains 268 kcal per 100 g. A serving, 1 empanada, 71 g (71 g) provides about 190 kcal.
Roughly 56% of its calories come from carbohydrates, with 27% from protein and 17% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 396 kcal per 100 g across 1,770 products.
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 268 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 56 mg | 19% |
| Sodium L | 190 mg | 8% |
| Total carbohydrates L | 32.4 g | 12% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 1.4 g | |
| Protein L | 15.5 g | 31% |
| Vitamin A L | 42.3 µg | 5% |
| Vitamin C L | 8.5 mg | 9% |
| Calcium L | 0 mg | 0% |
| Iron L | 2 mg | 11% |
| Potassium L | 338 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 56%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.5 gin the top quarter of sweets and desserts (median 5.3 g)
- Fiber2.8 gabove the median for sweets and desserts (median 1.8 g)
- Sugars1.4 gin the lowest quarter of sweets and desserts (median 25.5 g)
- Fat4.2 gin the lowest quarter of sweets and desserts (median 18 g)
- Saturated fat1.4 gin the lowest quarter of sweets and desserts (median 6.3 g)
- Sodium190 mgbelow the median for sweets and desserts (median 256 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 141 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 268 kcal | 268 kcal |
| Protein | 15.5 g | 15.5 g |
| Carbohydrates | 32.4 g | 32.4 g |
| Fat | 4.2 g | 4.2 g |
| Fiber | 2.8 g | 2.8 g |
| Sugars | 1.4 g | 1.4 g |
| Sodium | 190 mg | 190 mg |
Product details
- Brand
- Panas Llc.
- Barcode
- 0897806001306
- Label serving
- 1 EMPANADA (71 g)
- Category
- Pastries
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Beef steak; onions, fresh; black beans (beans, water, salt, calcium chloride and ferrous gluconate); green and red peppers (peppers, water, salt, citric acid); diced tomatoes (tomatoes, tomato juice, salt, citric acid, calcium chloride); water, filtered; beef broth, low-sodium; garlic, fresh; cumin; paprika; salt, season beef; dry oregano; chipotle pepper powder (sulfites); black pepper, season beef. dough: unbleached, unbromated wheat flour (malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid); filtered water; vegetable shortening; salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionTomatoGarlicSaltWheat flour
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|---|---|---|---|---|
| Medias noches Carrefour | 268 | 10 g | 48 g | 3.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Empanadas?
100 g of Empanadas has 268 kcal. Serving, 1 empanada, 71 g (71 g): about 190 kcal.
Is Empanadas high in protein?
Empanadas contains 15.5 g of protein per 100 g (31% of the 50 g Daily Value), or 11 g in serving, 1 empanada, 71 g (71 g). About 27% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.3 g).
How many carbs are in Empanadas?
Empanadas has 32.4 g of total carbohydrates per 100 g, including 2.8 g of fiber and 1.4 g of sugars.
How much fat is in Empanadas?
Empanadas contains 4.2 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Empanadas contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Empanadas?
100 g contains 190 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2068831. License: CC0 1.0 (U.S. public domain). Source record dated October 13, 2017. Imported November 6, 2026.
- Open Food Facts, record 0897806001306. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.