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Ellenos, passion fruit real greek yogurt

Packaged product Dairy and Eggs Ellenos

Ellenos, passion fruit real greek yogurt contains 135 kcal per 100 g. A serving, 4 onz, 113 g (113 g) provides about 153 kcal.

Roughly 46% of its calories come from carbohydrates, with 29% from fat and 26% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 9,493 products.

100 g provides 29% of the Daily Value for Vitamin C and 13% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

135kcal per 100 g
8.2 gprotein
14.7 gcarbohydrates
4.1 gfat
153kcal in serving, 4 onz, 113 g (113 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 135 kcal
Total fat L 4.1 g 5%
Saturated fat L 2.7 g 13%
Trans fat L 0 g
Cholesterol L 21 mg 7%
Sodium L 56 mg 2%
Total carbohydrates L 14.7 g 5%
Dietary fiber L 1.2 g 4%
Total sugars L 12.9 g
Added sugars L 7.1 g 14%
Protein L 8.2 g 16%
Vitamin A L 0 µg0%
Vitamin C L 26.5 mg29%
Calcium L 172 mg13%
Iron L 0 mg0%
Potassium L 238 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 26%Carbohydrates: 46%Fat: 29%135kcal / 100 g
  • Protein 26%
  • Carbohydrates 46%
  • Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C29%Calcium13%Potassium5%Vitamin A0%Iron0%

Nutritional insights

  • Protein8.2 gin the top quarter of dairy and eggs (median 3.8 g)
  • Fiber1.2 gin the top quarter of dairy and eggs (median 0.053 g)
  • Sugars12.9 gin the top quarter of dairy and eggs (median 9.7 g)
  • Fat4.1 gin the top quarter of dairy and eggs (median 2.7 g)
  • Saturated fat2.7 gin the top quarter of dairy and eggs (median 1.6 g)
  • Sodium56 mgin the top quarter of dairy and eggs (median 44 mg)
  • Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 108 kcal135 kcal
Protein 8.1 g8.2 g
Carbohydrates 13.3 g14.7 g
Fat 3.2 g4.1 g
Fiber 0.9 g1.2 g
Sugars 9.4 g12.9 g
Sodium 45 mg56 mg

Product details

Brand
Ellenos
Barcode
0857290006102
Label serving
4 ONZ (113 g)
Category
Yogurts
Nutri-Score
A as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Ellenos plain greek [grade a pasteurized cultured whole milk [live & active probiotic cultures (s. thermophilus, l. bulgaricus, l. acidophilus, bifidus and l. casei)], cane sugar and local honey], 100% passion fruit pulp

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2511092. License: CC0 1.0 (U.S. public domain). Source record dated February 3, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0857290006102. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Ellenos, passion fruit real greek yogurt?

100 g of Ellenos, passion fruit real greek yogurt has 135 kcal. Serving, 4 onz, 113 g (113 g): about 153 kcal.

How much protein is in Ellenos, passion fruit real greek yogurt?

Ellenos, passion fruit real greek yogurt contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 9.3 g in serving, 4 onz, 113 g (113 g). About 26% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.8 g).

How many carbs are in Ellenos, passion fruit real greek yogurt?

Ellenos, passion fruit real greek yogurt has 14.7 g of total carbohydrates per 100 g, including 1.2 g of fiber and 12.9 g of sugars.

How much fat is in Ellenos, passion fruit real greek yogurt?

Ellenos, passion fruit real greek yogurt contains 4.1 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).

What vitamins and minerals does Ellenos, passion fruit real greek yogurt contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (29% DV) and calcium (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Ellenos, passion fruit real greek yogurt?

100 g contains 56 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.