Elf on the Shelf Cereal
Packaged product Grains and Pasta Kellogg's
Elf on the Shelf Cereal contains 385 kcal per 100 g.
Roughly 89% of its calories come from carbohydrates, with 6% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
100 g provides 167% of the Daily Value for Thiamin (B1), 73% of the Daily Value for iron and 35% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 487 mg | 21% |
| Total carbohydrates L | 89.7 g | 33% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars L | 38.5 g | |
| Added sugars L | 38.5 g | 77% |
| Protein L | 5.1 g | 10% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 2 mg | 167% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 5.1 mg | 32% |
| Pantothenic acid (B5) L | 1.3 mg | 26% |
| Vitamin B6 L | 0.51 mg | 30% |
| Folate (B9) L | 82 µg | 21% |
| Calcium L | 0 mg | 0% |
| Iron L | 13.1 mg | 73% |
| Potassium L | 128 mg | 3% |
| Zinc L | 3.9 mg | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 89%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.1 gbelow the median for grains and pasta (median 8 g)
- Fiber5.1 gabove the median for grains and pasta (median 3 g)
- Sugars38.5 gin the top quarter of grains and pasta (median 2.2 g)
- Fat2.6 gbelow the median for grains and pasta (median 2.8 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium487 mgin the top quarter of grains and pasta (median 131 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (1)
| Folic acid L | 51 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 385 kcal | 385 kcal |
| Protein | 5.1 g | 5.1 g |
| Carbohydrates | 89.7 g | 89.7 g |
| Fat | 0 g | 2.6 g |
| Fiber | 5.1 g | 5.1 g |
| Sugars | 38.5 g | 38.5 g |
| Sodium | 487 mg | 487 mg |
Product details
- Brand
- Kellogg's
- Barcode
- 0038000217166
- Category
- Grains and Pasta
Ingredients
corn
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Berry hills white oats Berry Hills | 385 | 12 g | 65 g | 8 g |
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| Long Grain Brown Rice Buywholefoodsonline | 385 | 6.7 g | 81 g | 2.8 g |
| Grain-free classic brownie mix Otto's Naturals | 385 | 3.9 g | 92.3 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Elf on the Shelf Cereal?
100 g of Elf on the Shelf Cereal has 385 kcal.
How much protein is in Elf on the Shelf Cereal?
Elf on the Shelf Cereal contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).
How many carbs are in Elf on the Shelf Cereal?
Elf on the Shelf Cereal has 89.7 g of total carbohydrates per 100 g, including 5.1 g of fiber and 38.5 g of sugars.
How much fat is in Elf on the Shelf Cereal?
Elf on the Shelf Cereal contains 2.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Elf on the Shelf Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (167% DV), iron (73% DV), zinc (35% DV), Niacin (B3) (32% DV) and Vitamin B6 (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Elf on the Shelf Cereal?
100 g contains 487 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 6, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2595919. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0038000217166. License: ODbL 1.0 (Open Food Facts). Source record dated July 6, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.