Elemental formula pecans, maple syrup & orange
Packaged product Grains and Pasta Granola Lab
Elemental formula pecans, maple syrup & orange contains 497 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 149 kcal.
Roughly 52% of its calories come from fat, with 38% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 375 kcal per 100 g across 4,875 products.
100 g provides 83% of the Daily Value for Thiamin (B1) and 20% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 497 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 103 mg | 4% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 13.3 g | |
| Protein L | 13.3 g | 27% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Calcium L | 67 mg | 5% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 410 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 38%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gin the top quarter of grains and pasta (median 9.3 g)
- Fiber10 gin the top quarter of grains and pasta (median 6.7 g)
- Sugars13.3 gabove the median for grains and pasta (median 12 g)
- Fat30 gin the top quarter of grains and pasta (median 5 g)
- Saturated fat3.3 gin the top quarter of grains and pasta (median 0.55 g)
- Sodium103 mgbelow the median for grains and pasta (median 222 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 497 kcal | 497 kcal |
| Protein | 13.3 g | 13.3 g |
| Carbohydrates | 50 g | 50 g |
| Fat | 30 g | 30 g |
| Fiber | 10 g | 10 g |
| Sugars | 13.3 g | 13.3 g |
| Sodium | 103 mg | 103 mg |
Product details
- Brand
- Granola Lab
- Barcode
- 0741360549524
- Label serving
- 0.25 cup (30 g)
- Category
- Cereals and their products
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic rolled oats, organic pecans, extra virgin olive oil, almonds, organic sunflower seeds, organic maple syrup, local honey, brown sugar, organic flax seeds, organic coconut flakes, organic orange extract, organic sesame seeds, cinnamon, cloves, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wafer al cacao Crich | 497 | 6 g | 62 g | 24 g |
| Chocolate Lover Granola Clemi’s | 497 | 12 g | 47 g | 27 g |
| Crich Crich | 497 | 6.1 g | 62 g | 24 g |
| Cacao Crich | 497 | 3 g | 62 g | 24 g |
| Cacao wafers Crich | 498 | 6.1 g | 62 g | 24 g |
| Buzz Excelo | 496 | 3 g | 66 g | 24 g |
| Premium organic granola Catherine B. Ming Inc. | 496 | 10.7 g | 50 g | 32.1 g |
| Regular rolled oats Blue Chip Group Inc. | 500 | 19 g | 64.3 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Elemental formula pecans, maple syrup & orange?
100 g of Elemental formula pecans, maple syrup & orange has 497 kcal. Serving, 0.25 cup, 30 g (30 g): about 149 kcal.
Is Elemental formula pecans, maple syrup & orange high in protein?
Elemental formula pecans, maple syrup & orange contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in serving, 0.25 cup, 30 g (30 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 9.3 g).
How many carbs are in Elemental formula pecans, maple syrup & orange?
Elemental formula pecans, maple syrup & orange has 50 g of total carbohydrates per 100 g, including 10 g of fiber and 13.3 g of sugars.
How much fat is in Elemental formula pecans, maple syrup & orange?
Elemental formula pecans, maple syrup & orange contains 30 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Elemental formula pecans, maple syrup & orange contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV) and iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Elemental formula pecans, maple syrup & orange?
100 g contains 103 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2437530. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
- Open Food Facts, record 0741360549524. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.