Elbows Made From Chickpeas
Packaged product Grains and Pasta Banza
Elbows Made From Chickpeas contains 333 kcal per 100 g. A serving, 1 dry, 55 g (55 g) provides about 183 kcal.
Roughly 59% of its calories come from carbohydrates, with 26% from protein and 15% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (355 kcal per 100 g).
100 g provides 53% of the Daily Value for iron, 24% of the Daily Value for zinc and 19% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 6.1 g | 8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 105 mg | 5% |
| Total carbohydrates L | 56.1 g | 20% |
| Dietary fiber L | 14 g | 50% |
| Total sugars L | 8.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24.6 g | 49% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin B6 L | 0.21 mg | 13% |
| Choline L | 0 mg | 0% |
| Calcium L | 70 mg | 5% |
| Iron L | 9.5 mg | 53% |
| Magnesium L | 80.4 mg | 19% |
| Phosphorus L | 89.3 mg | 7% |
| Potassium L | 527 mg | 11% |
| Zinc L | 2.7 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 59%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.6 gin the top quarter of grains and pasta (median 12.4 g)
- Fiber14 gin the top quarter of grains and pasta (median 3.6 g)
- Sugars8.8 gin the top quarter of grains and pasta (median 2.7 g)
- Fat6.1 gin the top quarter of grains and pasta (median 1.8 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.3 g)
- Sodium105 mgabove the median for grains and pasta (median 4 mg)
- Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Fiber, soluble L | 5 g |
|---|---|
| Fiber, insoluble L | 9 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 339 kcal | 333 kcal |
| Protein | 14.5 g | 24.6 g |
| Carbohydrates | 69.1 g | 56.1 g |
| Fat | 4.5 g | 6.1 g |
| Fiber | 7.3 g | 14 g |
| Sugars | 1.8 g | 8.8 g |
| Sodium | 54.5 mg | 105 mg |
Product details
Ingredients
Chickpeas, Pea Starch, Tapioca, Xanthan Gum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Chickpeas
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Pasta Rienzi | 333 | 11.7 g | 70 g | 1.7 g |
| Gluten-Free Conchiglie Full Circle | 333 | 7 g | 80.7 g | 1.8 g |
| Red Lentil pasta Pedon | 333 | 24.8 g | 51.6 g | 1.7 g |
| Just Red Lentil Sedanini Pasta Truroots | 333 | 24.1 g | 50 g | 1.9 g |
| Whole Wheat Angel Hair Pasta Pastabilities | 333 | 14 g | 71.9 g | 1.8 g |
| Gluten-free pasta made from corn and rice, penne Full Circle | 333 | 7 g | 80.7 g | 1.8 g |
| Dari, moroccan couscous Dari | 333 | 13.3 g | 75 g | 1.7 g |
| Penne Di Rigatino 68 Rienzi | 333 | 11.7 g | 70 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Elbows Made From Chickpeas?
100 g of Elbows Made From Chickpeas has 333 kcal. Serving, 1 dry, 55 g (55 g): about 183 kcal.
Is Elbows Made From Chickpeas high in protein?
Elbows Made From Chickpeas contains 24.6 g of protein per 100 g (49% of the 50 g Daily Value), or 13.5 g in serving, 1 dry, 55 g (55 g). About 26% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 12.4 g).
How many carbs are in Elbows Made From Chickpeas?
Elbows Made From Chickpeas has 56.1 g of total carbohydrates per 100 g, including 14 g of fiber and 8.8 g of sugars.
How much fat is in Elbows Made From Chickpeas?
Elbows Made From Chickpeas contains 6.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Elbows Made From Chickpeas contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (53% DV), zinc (24% DV), magnesium (19% DV), Vitamin B6 (13% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Elbows Made From Chickpeas?
100 g contains 105 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2669987. License: CC0 1.0 (U.S. public domain). Source record dated March 23, 2019. Imported November 6, 2026.
- Open Food Facts, record 0857183005021. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.