Elari Tigernut Cereal
Packaged product Nuts and Seeds Elari
Elari Tigernut Cereal contains 383 kcal per 100 g. A serving, 1 cup, 47 g (47 g) provides about 180 kcal.
Roughly 69% of its calories come from carbohydrates, with 26% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
100 g provides 31% of the Daily Value for calcium and 24% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 12.8 g | 16% |
| Saturated fat L | 2.1 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 76.6 g | 28% |
| Dietary fiber L | 14.9 g | 53% |
| Total sugars L | 8.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.4 g | 13% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 400 mg | 31% |
| Iron L | 4.3 mg | 24% |
| Potassium L | 389 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 69%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.4 gbelow the median for nuts and seeds (median 10 g)
- Fiber14.9 gin the top quarter of nuts and seeds (median 6 g)
- Sugars8.5 gabove the median for nuts and seeds (median 7.1 g)
- Fat12.8 gbelow the median for nuts and seeds (median 23.3 g)
- Saturated fat2.1 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Elari
- Barcode
- 0860012902170
- Label serving
- 1 cup (47 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Choc Coconut Whole food Bar R U Ok | 383 | 18.8 g | 25.5 g | 21.2 g |
| Glazed Donuts Blue Sky | 383 | 3.3 g | 50 g | 20 g |
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| Ciokonut MD | 383 | 3.5 g | 84.4 g | 2.4 g |
| Active Whey Protein Choco Hazelnut Athlene | 383 | 74.1 g | 9.3 g | 6.2 g |
| Cinnamon Apple Donut Giant Eagle | 383 | 5 g | 46.7 g | 21.7 g |
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| Nutrition Protein Lyft | 383 | 85.7 g | 6 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Elari Tigernut Cereal?
100 g of Elari Tigernut Cereal has 383 kcal. Serving, 1 cup, 47 g (47 g): about 180 kcal.
How much protein is in Elari Tigernut Cereal?
Elari Tigernut Cereal contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value), or 3 g in serving, 1 cup, 47 g (47 g). About 6% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Elari Tigernut Cereal?
Elari Tigernut Cereal has 76.6 g of total carbohydrates per 100 g, including 14.9 g of fiber and 8.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Elari Tigernut Cereal?
Elari Tigernut Cereal contains 12.8 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
What vitamins and minerals does Elari Tigernut Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (31% DV) and iron (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Elari Tigernut Cereal?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860012902170. License: ODbL 1.0 (Open Food Facts). Source record dated February 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.