Eisbergsalat
Packaged product Vegetables Bördegarten Gemüse
Eisbergsalat contains 18 kcal per 100 g.
Roughly 63% of its calories come from carbohydrates, with 26% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (19 kcal per 100 g).
100 g provides 13% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 18.4 kcal | |
| Total fat L | 0.19 g | 0.2% |
| Saturated fat L | 0.024 g | 0.1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 10 mg | 0.4% |
| Total carbohydrates L | 2.6 g | 0.9% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.1 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 5 mg | 6% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.23 mg | 2% |
| Thiamin (B1) L | 0.051 mg | 4% |
| Riboflavin (B2) L | 0.04 mg | 3% |
| Niacin (B3) L | 0.2 mg | 1% |
| Pantothenic acid (B5) L | 0.12 mg | 2% |
| Vitamin B6 L | 0.051 mg | 3% |
| Folate (B9) L | 50.8 µg | 13% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 18.4 mg | 1% |
| Iron L | 0.46 mg | 3% |
| Magnesium L | 9.2 mg | 2% |
| Phosphorus L | 25 mg | 2% |
| Potassium L | 190 mg | 4% |
| Zinc L | 0.22 mg | 2% |
| Copper L | 0.031 mg | 3% |
| Manganese L | 0.2 mg | 9% |
| Selenium L | 0.16 µg | 0.3% |
| Iodine L | 0.64 µg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 63%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.1 gin the lowest quarter of vegetables (median 1.4 g)
- Fiber1.2 gin the lowest quarter of vegetables (median 1.8 g)
- Sugars1.6 gabove the median for vegetables (median 1 g)
- Fat0.19 gbelow the median for vegetables (median 0.3 g)
- Saturated fat0.024 gbelow the median for vegetables (median 0.04 g)
- Sodium10 mgbelow the median for vegetables (median 24 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.007 g |
|---|---|
| Polyunsaturated fat L | 0.093 g |
Sugars and starch (1)
| Starch L | 0.19 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.057 g |
| Linoleic acid (omega-6, 18:2) L | 0.036 g |
Carotenoids (1)
| Beta-carotene L | 317 µg |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Bördegarten Gemüse
- Barcode
- 4388844270886
- Quantity
- 1 Stück = ca. 700 g
- Category
- Leaf salads
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eisbergsalat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Insalata iceberg Jolife | 18 | 1.1 g | 2.6 g | 0.19 g |
| Radicchio rosso Buongiorno freschezza | 18 | 1.4 g | 1.6 g | 0 g |
| Jonge blad sla gemengd Plus | 18 | 1.9 g | 1.2 g | 0.3 g |
| Carta delle Insalate IDEALE PER CARNE Bonduelle | 18 | 1.8 g | 1 g | 0.5 g |
| Ma petite salade Laitue Florette | 18 | 1 g | 1.4 g | 0.5 g |
| Feuille de chêne rouge Saint Eloi | 18 | 1.2 g | 1.8 g | 1.7 g |
| Kopfsalat Wonnemeyer | 18 | 2.3 g | 0.5 g | 0.5 g |
| Insalata mista OrtoRomi | 18 | 1.5 g | 1.4 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eisbergsalat?
100 g of Eisbergsalat has 18 kcal.
How much protein is in Eisbergsalat?
Eisbergsalat contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value). About 26% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 1.4 g).
How many carbs are in Eisbergsalat?
Eisbergsalat has 2.6 g of total carbohydrates per 100 g, including 1.2 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Eisbergsalat?
Eisbergsalat contains 0.19 g of fat per 100 g, of which 0.024 g is saturated (0.1% of the Daily Value).
What vitamins and minerals does Eisbergsalat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Eisbergsalat?
100 g contains 10 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4388844270886. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.