Eggy style tofu rice
Packaged product Grains and Pasta Tesco
Eggy style tofu rice contains 145 kcal per 100 g.
Roughly 81% of its calories come from carbohydrates, with 11% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 194 kcal per 100 g across 670 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 28.2 g | 10% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 0.8 g | |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 81%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gin the lowest quarter of grains and pasta (median 6.7 g)
- Fiber2.7 gabove the median for grains and pasta (median 2.2 g)
- Sugars0.8 gin the lowest quarter of grains and pasta (median 1.8 g)
- Fat1.2 gin the lowest quarter of grains and pasta (median 2.6 g)
- Saturated fat0.2 gbelow the median for grains and pasta (median 0.35 g)
- Sodium200 mgin the lowest quarter of grains and pasta (median 417 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5059697741968
- Category
- Rice dishes
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice Pilaf with Orzo Pasta Ben's Original | 145 | 3.6 g | 27.5 g | 1.8 g |
| Pinaatti-tofucurry & kurkumariisi Anton | 145 | 6 g | 16.4 g | 6 g |
| Vegan paella Vivibio | 145 | 6.9 g | 14 g | 6.1 g |
| Green Sriracha Flavour Spicy Style Rice Ben's Original | 146 | 2.9 g | 30 g | 1.3 g |
| Duo riz quinoa sauce mexicaine U | 146 | 3.5 g | 22 g | 4.2 g |
| Noix de st Jacques Riz et fondue de poireaux Aldi | 146 | 5.8 g | 16 g | 6.4 g |
| Green Thai Inspired Curry with Soya Pieces & Rice Waitrose | 146 | 5.5 g | 16.4 g | 6.2 g |
| Dirty rice Aldi | 146 | 4.5 g | 28.4 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5059697741968. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.