Is Eggs high in protein?

Eggs contains 12.4 g of protein per 100 g (25% of the 50 g Daily Value). About 34% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 13.6 g).

How many carbs are in Eggs?

Eggs has 1.1 g of total carbohydrates per 100 g, including 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Eggs?

Eggs contains 10.1 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).

How much sodium is in Eggs?

100 g contains 449 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 7, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Eggs

Packaged product Dairy and Eggs Cumberland Farms

Eggs contains 157 kcal per 100 g.

Roughly 63% of its calories come from fat, with 34% from protein and 3% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (155 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

157kcal per 100 g

12.4 gprotein

1.1 gcarbohydrates

10.1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	157 kcal
Total fat L	10.1 g	13%
Saturated fat L	3.4 g	17%
Sodium L	449 mg	20%
Total carbohydrates L	1.1 g	0.4%
Dietary fiber	not reported
Total sugars L	1.1 g
Protein L	12.4 g	25%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 34%
Carbohydrates 3%
Fat 63%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12.4 gin the lowest quarter of dairy and eggs (median 13.6 g)
Sugars1.1 gin the top quarter of dairy and eggs (median 0 g)
Fat10.1 gabove the median for dairy and eggs (median 9.1 g)
Saturated fat3.4 gbelow the median for dairy and eggs (median 3.4 g)
Sodium449 mgin the top quarter of dairy and eggs (median 136 mg)
Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Cumberland Farms
Barcode: 0042704036879
Category: Hard-boiled egg
Nutri-Score: C as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Schweizer Pic-Nic Eier mit Meersalz mit Gemüse und Kräutern Picnic	157	13 g	0.5 g	11 g
Cage free hard cooked & peeled eggs Kroger	159	13.6 g	2.3 g	9.1 g
Hard Boiled Eggs Great Day Farms	159	13.6 g	2.3 g	9.1 g
Hard boiled eggs Laura Lynn	159	13.6 g	0 g	10.2 g
Free Range Hard-Cooked Eggs The Farmer’s Hen	159	13.6 g	0 g	9.1 g
buffalo style eggs Sauder's Eggs	159	11.4 g	6.8 g	8 g
Hard boiled eggs Laura Lynn	159	13.6 g	0 g	10.2 g
Hard boiled eggs Circle K	159	13.6 g	0 g	9.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0042704036879. License: ODbL 1.0 (Open Food Facts). Source record dated November 7, 2025. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.