Eggs & cheese bites
Packaged product Dairy and Eggs Cuisine Adventures
Eggs & cheese bites contains 158 kcal per 100 g. A serving, 2 morceaux, 114 g (114 g) provides about 180 kcal.
Roughly 41% of its calories come from fat, with 34% from protein and 25% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 28% of the Daily Value for Riboflavin (B2), 20% of the Daily Value for Vitamin B12 and 15% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 4.4 g | 22% |
| Trans fat L | 0.26 g | |
| Cholesterol L | 87.7 mg | 29% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 9.6 g | 4% |
| Dietary fiber L | 0.88 g | 3% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.2 g | 26% |
| Vitamin A L | 47.8 µg | 5% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 0.3 µg | 1% |
| Vitamin E L | 0.27 mg | 2% |
| Thiamin (B1) L | 0.023 mg | 2% |
| Riboflavin (B2) L | 0.37 mg | 28% |
| Niacin (B3) L | 0.11 mg | 0.7% |
| Pantothenic acid (B5) L | 0.43 mg | 9% |
| Vitamin B6 L | 0.041 mg | 2% |
| Folate (B9) L | 11.6 µg | 3% |
| Vitamin B12 L | 0.47 µg | 20% |
| Calcium L | 197 mg | 15% |
| Iron L | 0.44 mg | 2% |
| Magnesium L | 12.8 mg | 3% |
| Phosphorus L | 105 mg | 8% |
| Potassium L | 154 mg | 3% |
| Zinc L | 0.58 mg | 5% |
| Copper L | 0.029 mg | 3% |
| Manganese L | 0.015 mg | 0.7% |
| Selenium L | 4.9 µg | 9% |
| Iodine L | 13.2 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 25%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.2 gabove the median for dairy and eggs (median 8 g)
- Fiber0.88 gabove the median for dairy and eggs (median 0.6 g)
- Sugars2.6 gbelow the median for dairy and eggs (median 3.9 g)
- Fat7 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat4.4 gabove the median for dairy and eggs (median 4.2 g)
- Sodium360 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
- Water82.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.13 g |
|---|
Carotenoids (1)
| Beta-carotene L | 14.5 µg |
|---|
Other components (2)
| Water L | 82.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Cuisine Adventures
- Barcode
- 0056409375997
- Label serving
- 2 morceaux (114 g)
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
egg white, reconstituted milk (water, milk powder), liquid whole egg, cheddar cheese (milk, salt, calcium chloride, bacterial culture, microbial enzyme, annatto), dried cottage cheese (skim milk, bacterial culture, microbial enzyme), mozzarella cheese (milk, modified milk ingredients, salt, bacterial culture, calcium chloride, microbial enzyme), roasted red bell pepper, onion, water, corn starch, modified corn starch, whey protein concentrate, flavour (contains yeast extract, salt), modified cellulose, salt, onion powder, garlic powder, sunflower oil and lecithin. contains: egg, milk ingrédients : blanc d'œuf, lait reconstitué (eau, lait en poudre), œuf entier liquide, fromage cheddar (lait, sel, chlorure de calcium, culture bactérienne, enzyme microbienne, rocou), fromage cottage sec (lait écrémé, culture bactérienne, enzyme microbi - en), fromage mozzarella (lait, substances laitières modifiées, sel, culture bactérienne, chlorure de calcium, enzyme microbienne), poivron rouge rôti, oignon, eau, amidon de maïs, amidon de maïs modifié, concentré de protéines de lactosérum, arôme (contient extrait de levure, sel), cellulose modifiée, sel, poudre d'oignon, poudre d'ail, huile et lécithine de tournesol. contient: euf, lait les plats du chef ulc 575 oster lane, vaughan, ontario canada, l4k 2b9
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eggs & cheese bites?
100 g of Eggs & cheese bites has 158 kcal. Serving, 2 morceaux, 114 g (114 g): about 180 kcal.
Is Eggs & cheese bites high in protein?
Eggs & cheese bites contains 13.2 g of protein per 100 g (26% of the 50 g Daily Value), or 15 g in serving, 2 morceaux, 114 g (114 g). About 34% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Eggs & cheese bites?
Eggs & cheese bites has 9.6 g of total carbohydrates per 100 g, including 0.88 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Eggs & cheese bites?
Eggs & cheese bites contains 7 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).
What vitamins and minerals does Eggs & cheese bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (28% DV), Vitamin B12 (20% DV) and calcium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Eggs & cheese bites?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0056409375997. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.