Eggplant Parmesan
Packaged product Dairy and Eggs CedarLane
Eggplant Parmesan contains 99 kcal per 100 g. A serving, 10 onz, 284 g (284 g) provides about 281 kcal.
Roughly 43% of its calories come from fat, with 38% from carbohydrates and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 188 kcal per 100 g across 294 products.
100 g provides 12% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 99 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3% |
| Sodium L | 208 mg | 9% |
| Total carbohydrates L | 9.2 g | 3% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 4.6 g | |
| Protein L | 4.6 g | 9% |
| Calcium L | 156 mg | 12% |
| Iron L | 0.35 mg | 2% |
| Potassium L | 101 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 38%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.6 gin the lowest quarter of dairy and eggs (median 6.9 g)
- Fiber1.1 gbelow the median for dairy and eggs (median 1.3 g)
- Sugars4.6 gin the top quarter of dairy and eggs (median 1.8 g)
- Fat4.6 gbelow the median for dairy and eggs (median 7.9 g)
- Saturated fat1.8 gbelow the median for dairy and eggs (median 2.9 g)
- Sodium208 mgin the lowest quarter of dairy and eggs (median 341 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 99 kcal | 99 kcal |
| Protein | 4.6 g | 4.6 g |
| Carbohydrates | 9.2 g | 9.2 g |
| Fat | 4.6 g | 4.6 g |
| Fiber | 1.1 g | 1.1 g |
| Sugars | 4.6 g | 4.6 g |
| Sodium | 208 mg | 208 mg |
Product details
- Brand
- CedarLane
- Barcode
- 0038794337750
- Quantity
- 10 oz
- Label serving
- 10 ONZ (284 g)
- Category
- Frozen foods
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eggplant parmesan filling (ground tomatoes {fresh vine ripened california tomatoes, salt, citric acid}, mozzarella cheese {pasteurized grade a milk, cheese cultures, salt, enzymes}, ricotta cheese {sweet whey, whole milk, sweet cream, culture, vinegar and salt}, roasted eggplant {eggplant, expeller pressed canola oil}, zucchini, cornstarch, tomato puree {vine ripened fresh tomatoes and salt}, roasted green bell pepper, roasted onions, carrots, roasted red bell pepper, water, onions, sun dried tomatoes {tomatoes, salt}, parmesan cheese {pasteurized part-skim milk, cheese cultures, enzymes & salt, powdered cellulose [to prevent caking]}, honey, basil, expeller pressed canola oil, salt, extra virgin olive oil, garlic powder, black pepper, spices, red pepper chile flakes, citric acid), eggplant, sauce (ground tomatoes {fresh vine ripened california tomatoes, salt, citric acid,}, tomato puree {vine ripened fresh tomatoes and salt}, water, onions, honey, basil, expeller pressed canola oil, salt, extra virgin olive oil, garlic powder, black pepper, spices, red pepper chile flakes, citric acid), mozzarella cheese (pasteurized grade a milk, cheese cultures, salt, enzymes).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoOnionHoneyRapeseed (canola) oilSaltOlive oilGarlicMilkVinegar
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| Five Cheese Ziti Michelina's | 100 | 3.7 g | 15.4 g | 2.9 g |
| Cod Fillet With Veggies & Lemon Pepper Bantry Bay | 98 | 11.4 g | 2.8 g | 4.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eggplant Parmesan?
100 g of Eggplant Parmesan has 99 kcal. Serving, 10 onz, 284 g (284 g): about 281 kcal.
How much protein is in Eggplant Parmesan?
Eggplant Parmesan contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 13 g in serving, 10 onz, 284 g (284 g). About 19% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 6.9 g).
How many carbs are in Eggplant Parmesan?
Eggplant Parmesan has 9.2 g of total carbohydrates per 100 g, including 1.1 g of fiber and 4.6 g of sugars.
How much fat is in Eggplant Parmesan?
Eggplant Parmesan contains 4.6 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Eggplant Parmesan contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Eggplant Parmesan?
100 g contains 208 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 28, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2433274. License: CC0 1.0 (U.S. public domain). Source record dated February 16, 2018. Imported November 6, 2026.
- Open Food Facts, record 0038794337750. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.