Calories in Eggplant and meat casserole
Generic food Meals and Dishes
Eggplant and meat casserole contains 96 kcal per 100 g. A typical serving of 1 piece, 3" x 2" x 1" (86 g) provides about 83 kcal.
Roughly 51% of its calories come from fat, with 29% from protein and 19% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat mixed dishes on FoodFactly, where the median is 137 kcal per 100 g across 233 foods.
100 g provides 25% of the Daily Value for Vitamin B12, 18% of the Daily Value for Vitamin K and 14% of the Daily Value for selenium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 96 kcal | |
| Total fat C | 5.5 g | 7% |
| Saturated fat C | 1.9 g | 10% |
| Cholesterol C | 54 mg | 18% |
| Sodium C | 176 mg | 8% |
| Total carbohydrates C | 4.7 g | 2% |
| Dietary fiber C | 1.5 g | 5% |
| Total sugars C | 2.9 g | |
| Protein C | 7.1 g | 14% |
| Vitamin A C | 31 µg | 3% |
| Vitamin C C | 4.5 mg | 5% |
| Vitamin D C | 0.2 µg | 1% |
| Vitamin E C | 0.55 mg | 4% |
| Vitamin K C | 21.1 µg | 18% |
| Thiamin (B1) C | 0.12 mg | 10% |
| Riboflavin (B2) C | 0.12 mg | 9% |
| Niacin (B3) C | 1.2 mg | 8% |
| Vitamin B6 C | 0.13 mg | 7% |
| Folate (B9) C | 18 µg | 5% |
| Vitamin B12 C | 0.59 µg | 25% |
| Choline C | 42.6 mg | 8% |
| Calcium C | 57 mg | 4% |
| Iron C | 0.85 mg | 5% |
| Magnesium C | 15 mg | 4% |
| Phosphorus C | 91 mg | 7% |
| Potassium C | 224 mg | 5% |
| Zinc C | 1.4 mg | 13% |
| Copper C | 0.061 mg | 7% |
| Selenium C | 7.7 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 19%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for meat mixed dishes (median 8.2 g)
- Fiber1.5 gin the top quarter of meat mixed dishes (median 0.9 g)
- Sugars2.9 gin the top quarter of meat mixed dishes (median 1.3 g)
- Fat5.5 gbelow the median for meat mixed dishes (median 6.8 g)
- Saturated fat1.9 gbelow the median for meat mixed dishes (median 2 g)
- Sodium176 mgin the lowest quarter of meat mixed dishes (median 319 mg)
- Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
- Water81.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2.2 g |
|---|---|
| Polyunsaturated fat C | 0.72 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.61 g |
| SFA 4:0 C | 0.014 g |
| SFA 6:0 C | 0.012 g |
| SFA 8:0 C | 0.007 g |
| SFA 10:0 C | 0.017 g |
| SFA 12:0 C | 0.022 g |
| SFA 14:0 C | 0.15 g |
| SFA 16:0 C | 1.1 g |
| SFA 18:0 C | 0.51 g |
| MUFA 18:1 C | 2 g |
| PUFA 18:3 C | 0.064 g |
| PUFA 20:4 C | 0.009 g |
| MUFA 16:1 C | 0.14 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.017 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.001 g |
Carotenoids (6)
| Beta-carotene C | 101 µg |
|---|---|
| Lycopene C | 536 µg |
| Lutein + zeaxanthin C | 131 µg |
| Retinol C | 23 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Water C | 81.6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 18 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Restaurant, Chinese, beef and vegetables | 105 | 7.1 g | 7.3 g | 5.3 g |
| Szechuan beef | 105 | 7.1 g | 7.3 g | 5.3 g |
| Hunan beef | 105 | 7.1 g | 7.3 g | 5.3 g |
| Chicken curry | 107 | 6.5 g | 6.5 g | 6.5 g |
| Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce | 104 | 7.8 g | 4.6 g | 6 g |
| Beef curry | 113 | 7.6 g | 6.5 g | 6.6 g |
| Restaurant, Chinese, chicken and vegetables | 95 | 8.2 g | 5.4 g | 4.6 g |
| Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce | 95 | 8.2 g | 5.4 g | 4.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in eggplant and meat casserole?
100 g of eggplant and meat casserole has 96 kcal. 1 piece, 3" x 2" x 1" (86 g): about 83 kcal. 1 cubic inch (14.3 g): about 14 kcal. 1 cup (203 g): about 195 kcal.
How much protein is in eggplant and meat casserole?
Eggplant and meat casserole contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 6.1 g in 1 piece, 3" x 2" x 1" (86 g). About 29% of its calories come from protein. Compared with other meat mixed dishes, that is below the median (median 8.2 g).
How many carbs are in eggplant and meat casserole?
Eggplant and meat casserole has 4.7 g of total carbohydrates per 100 g, including 1.5 g of fiber and 2.9 g of sugars.
How much fat is in eggplant and meat casserole?
Eggplant and meat casserole contains 5.5 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
What vitamins and minerals does eggplant and meat casserole contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (25% DV), Vitamin K (18% DV), selenium (14% DV) and zinc (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in eggplant and meat casserole?
100 g contains 176 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710144. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.