Eggo French Toast
Packaged product Bread and Baked Goods Kellogg's
Eggo French Toast contains 244 kcal per 100 g. A serving, 2 tranches, 90 g (90 g) provides about 220 kcal.
Roughly 66% of its calories come from carbohydrates, with 25% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 28% of the Daily Value for Folate (B9), 27% of the Daily Value for phosphorus and 26% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 1.7 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 11.1 g | |
| Protein L | 5.6 g | 11% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Folate (B9) L | 111 µg | 28% |
| Calcium L | 44.4 mg | 3% |
| Iron L | 1.9 mg | 11% |
| Phosphorus L | 333 mg | 27% |
| Potassium L | 44.4 mg | 0.9% |
| Manganese L | 0.28 mg | 12% |
| Selenium L | 14.4 µg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 66%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gin the lowest quarter of bread and baked goods (median 8.1 g)
- Fiber1.1 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars11.1 gin the top quarter of bread and baked goods (median 4 g)
- Fat6.7 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat1.7 gabove the median for bread and baked goods (median 1.6 g)
- Sodium600 mgin the top quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 0064100137691
- Label serving
- 2 tranches (90 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ciabatta Dinner Roll Boulart | 244 | 8.9 g | 48.9 g | 1.1 g |
| Eggo French Toaster Sticks Kellogg's | 244 | 4.4 g | 43.3 g | 5.6 g |
| Pita Bread White Sanabel | 244 | 8.9 g | 48.9 g | 1.1 g |
| Whole Wheat Sliced Bread Organic Sprouts | 244 | 8.9 g | 46.7 g | 3.3 g |
| Malt bread Dempsters | 244 | 11.1 g | 48.9 g | 2.2 g |
| R/B French Bread Save On Foods | 244 | 8.9 g | 46.7 g | 3.3 g |
| White bread Dempsters | 244 | 7.8 g | 47.8 g | 2.2 g |
| organic artisan sourdough sliced bread 365 whole foods market | 244 | 8.9 g | 48.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0064100137691. License: ODbL 1.0 (Open Food Facts). Source record dated September 11, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.