Eggnog, alcoholic: Nutrition Facts
Generic food Beverages
Eggnog, alcoholic contains 113 kcal per 100 g. A typical serving of 1 fl oz (30 g) provides about 34 kcal.
Roughly 36% of its calories come from alcohol, with 27% from fat and 23% from carbohydrates (estimated with general energy factors).
That is close to the median for liquor and cocktails on FoodFactly (107 kcal per 100 g).
100 g provides 15% of the Daily Value for Vitamin B12 and 12% of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 113 kcal | |
| Total fat C | 3.5 g | 4% |
| Saturated fat C | 2.1 g | 11% |
| Cholesterol C | 49 mg | 16% |
| Sodium C | 45 mg | 2% |
| Total carbohydrates C | 6.6 g | 2% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 6.6 g | |
| Protein C | 3.7 g | 7% |
| Vitamin A C | 49 µg | 5% |
| Vitamin C C | 1.2 mg | 1% |
| Vitamin D C | 1 µg | 5% |
| Vitamin E C | 0.17 mg | 1% |
| Vitamin K C | 0.2 µg | 0.2% |
| Thiamin (B1) C | 0.029 mg | 2% |
| Riboflavin (B2) C | 0.16 mg | 12% |
| Niacin (B3) C | 0.089 mg | 0.6% |
| Vitamin B6 C | 0.041 mg | 2% |
| Folate (B9) C | 1 µg | 0.3% |
| Vitamin B12 C | 0.37 µg | 15% |
| Choline C | 42.9 mg | 8% |
| Calcium C | 107 mg | 8% |
| Iron C | 0.17 mg | 0.9% |
| Magnesium C | 16 mg | 4% |
| Phosphorus C | 90 mg | 7% |
| Potassium C | 136 mg | 3% |
| Zinc C | 0.39 mg | 4% |
| Copper C | 0.014 mg | 2% |
| Selenium C | 3.5 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 23%
- Fat 27%
- Alcohol 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.7 gin the top quarter of liquor and cocktails (median 0.07 g)
- Sugars6.6 gabove the median for liquor and cocktails (median 6.6 g)
- Fat3.5 gin the top quarter of liquor and cocktails (median 0.04 g)
- Saturated fat2.1 gin the top quarter of liquor and cocktails (median 0.001 g)
- Sodium45 mgin the top quarter of liquor and cocktails (median 4 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water79.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.1 g |
|---|---|
| Polyunsaturated fat C | 0.16 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.11 g |
| SFA 4:0 C | 0.11 g |
| SFA 6:0 C | 0.063 g |
| SFA 8:0 C | 0.036 g |
| SFA 10:0 C | 0.082 g |
| SFA 12:0 C | 0.092 g |
| SFA 14:0 C | 0.33 g |
| SFA 16:0 C | 0.93 g |
| SFA 18:0 C | 0.42 g |
| MUFA 18:1 C | 0.94 g |
| PUFA 18:3 C | 0.049 g |
| PUFA 20:4 C | 0.002 g |
| MUFA 16:1 C | 0.083 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 6 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 44 µg |
| Retinol C | 48 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 79.7 g |
|---|---|
| Alcohol C | 5.9 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 1 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Eggnog
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eggnog | 88 | 4.6 g | 8.1 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soy milk, chocolate | 64 | 3.4 g | 8.3 g | 2 g |
| Coffee, Latte, flavored | 55 | 2.7 g | 7.5 g | 1.6 g |
| Coffee, Latte, decaffeinated, flavored | 55 | 2.7 g | 7.5 g | 1.6 g |
| Soy milk, sweetened | 53 | 3.4 g | 5.2 g | 2.1 g |
| Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan | 57 | 3.3 g | 7.7 g | 1.9 g |
| Nutritional drink or shake, ready-to-drink (Slim Fast) | 57 | 3.3 g | 7.7 g | 1.9 g |
| Nutritional drink or shake, ready-to-drink, sugar free (Slim Fast) | 57 | 3.3 g | 7.7 g | 1.9 g |
| Chocolate milk, Nesquik, made with non-dairy milk | 54 | 1.4 g | 8.4 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in eggnog?
100 g of eggnog has 113 kcal. 1 fl oz (30 g): about 34 kcal. 1 drink (240 g): about 271 kcal.
How much protein is in eggnog?
Eggnog contains 3.7 g of protein per 100 g (7% of the 50 g Daily Value), or 1.1 g in 1 fl oz (30 g). About 13% of its calories come from protein. Compared with other liquor and cocktails, that is among the highest quarter (median 0.07 g).
How many carbs are in eggnog?
Eggnog has 6.6 g of total carbohydrates per 100 g, including 0 g of fiber and 6.6 g of sugars.
How much fat is in eggnog?
Eggnog contains 3.5 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
What vitamins and minerals does eggnog contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (15% DV) and Riboflavin (B2) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in eggnog?
100 g contains 45 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710684. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.