Calories in Egg, yolk only, cooked, fat added
Generic food Cooked Dairy and Eggs
Egg, yolk only, cooked, fat added contains 357 kcal per 100 g. A typical serving of 1 egg (20 g) provides about 71 kcal.
Roughly 82% of its calories come from fat, with 17% from protein and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in eggs and omelets on FoodFactly, where the median is 172 kcal per 100 g across 147 foods.
100 g provides 111% of the Daily Value for choline, 95% of the Daily Value for selenium and 60% of the Daily Value for Vitamin B12.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 357 kcal | |
| Total fat C | 32.6 g | 42% |
| Saturated fat C | 10.4 g | 52% |
| Cholesterol C | 1,020 mg | 340% |
| Sodium C | 172 mg | 7% |
| Total carbohydrates C | 0.96 g | 0.3% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 0.53 g | |
| Protein C | 15.1 g | 30% |
| Vitamin A C | 381 µg | 42% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 5.1 µg | 25% |
| Vitamin E C | 6.1 mg | 41% |
| Vitamin K C | 5.4 µg | 5% |
| Thiamin (B1) C | 0.13 mg | 11% |
| Riboflavin (B2) C | 0.41 mg | 32% |
| Niacin (B3) C | 0.02 mg | 0.1% |
| Vitamin B6 C | 0.35 mg | 20% |
| Folate (B9) C | 102 µg | 26% |
| Vitamin B12 C | 1.5 µg | 60% |
| Choline C | 612 mg | 111% |
| Calcium C | 121 mg | 9% |
| Iron C | 2.6 mg | 14% |
| Magnesium C | 5 mg | 1% |
| Phosphorus C | 364 mg | 29% |
| Potassium C | 102 mg | 2% |
| Zinc C | 2.1 mg | 19% |
| Copper C | 0.072 mg | 8% |
| Selenium C | 52 µg | 95% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 1%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.1 gin the top quarter of eggs and omelets (median 11.6 g)
- Sugars0.53 gbelow the median for eggs and omelets (median 0.58 g)
- Fat32.6 gin the top quarter of eggs and omelets (median 13.2 g)
- Saturated fat10.4 gin the top quarter of eggs and omelets (median 4 g)
- Sodium172 mgin the lowest quarter of eggs and omelets (median 308 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
- Water49.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 13 g |
|---|---|
| Polyunsaturated fat C | 5.6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.011 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.11 g |
| Linoleic acid (omega-6, 18:2) C | 4.8 g |
| SFA 4:0 C | 0.04 g |
| SFA 6:0 C | 0.028 g |
| SFA 8:0 C | 0.025 g |
| SFA 10:0 C | 0.047 g |
| SFA 12:0 C | 0.053 g |
| SFA 14:0 C | 0.24 g |
| SFA 16:0 C | 7.2 g |
| SFA 18:0 C | 2.6 g |
| MUFA 18:1 C | 11.9 g |
| PUFA 18:3 C | 0.28 g |
| PUFA 20:4 C | 0.41 g |
| MUFA 16:1 C | 0.89 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.11 g |
| MUFA 22:1 C | 0.009 g |
| PUFA 22:5 n-3 (DPA) C | 0.001 g |
Carotenoids (6)
| Beta-carotene C | 93 µg |
|---|---|
| Lycopene C | 2 µg |
| Lutein + zeaxanthin C | 1,020 µg |
| Retinol C | 370 µg |
| Carotene, alpha C | 35 µg |
| Cryptoxanthin, beta C | 31 µg |
Other components (8)
| Water C | 49.3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 102 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Egg
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg, whole, raw, frozen, salted, pasteurized Frozen | 138 | 11 g | 0.83 g | 10.1 g |
| Egg, white, dried, stabilized, glucose reduced Dried or dry | 357 | 84.1 g | 4.5 g | 0.32 g |
| Egg, whole, raw Raw | 143 | 12.6 g | 0.72 g | 9.5 g |
| Egg, white, raw, fresh Raw | 52 | 10.9 g | 0.73 g | 0.17 g |
| Egg, yolk, raw, fresh Raw | 322 | 15.9 g | 3.6 g | 26.5 g |
| Egg, whole, cooked, omelet Cooked | 154 | 10.6 g | 0.64 g | 11.7 g |
| Egg, whole, cooked, poached Cooked | 143 | 12.5 g | 0.71 g | 9.5 g |
| Egg, whole, cooked, scrambled Cooked | 149 | 10 g | 1.6 g | 11 g |
| Egg, whole, dried Dried or dry | 592 | 48.1 g | 1.1 g | 43.9 g |
| Egg, duck, whole, fresh, raw Raw | 185 | 12.8 g | 1.5 g | 13.8 g |
| Egg, goose, whole, fresh, raw Raw | 185 | 13.9 g | 1.4 g | 13.3 g |
| Egg, quail, whole, fresh, raw Raw | 158 | 13.1 g | 0.41 g | 11.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese, processed, with vegetables | 356 | 14.1 g | 3.5 g | 31.7 g |
| Cheese, pasteurized process, American, without added vitamin D | 371 | 18.1 g | 3.7 g | 31.8 g |
| Eggs, Grade A, Large, egg yolk | 334 | 16.2 g | 1 g | 28.8 g |
| Cheese, pasteurized process, American, fortified with vitamin D | 366 | 18.1 g | 4.8 g | 30.7 g |
| Cheese, pasteurized process, American, vitamin D fortified | 366 | 18 g | 5.3 g | 30.6 g |
| Cheese, American, restaurant | 375 | 17.5 g | 6.4 g | 31.1 g |
| Cheese, mexican, queso cotija | 366 | 20 g | 4 g | 30 g |
| Cheese, NFS | 381 | 20.7 g | 4.3 g | 31.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked egg?
100 g of cooked egg has 357 kcal. 1 egg (20 g): about 71 kcal. 1 cup (135 g): about 482 kcal.
Is cooked egg high in protein?
Cooked egg contains 15.1 g of protein per 100 g (30% of the 50 g Daily Value), or 3 g in 1 egg (20 g). About 17% of its calories come from protein. Compared with other eggs and omelets, that is among the highest quarter (median 11.6 g).
How many carbs are in cooked egg?
Cooked egg has 0.96 g of total carbohydrates per 100 g, including 0 g of fiber and 0.53 g of sugars.
How much fat is in cooked egg?
Cooked egg contains 32.6 g of fat per 100 g, of which 10.4 g is saturated (52% of the Daily Value).
What vitamins and minerals does cooked egg contain?
Per 100 g, the most notable amounts relative to the Daily Value are choline (111% DV), selenium (95% DV), Vitamin B12 (60% DV), Vitamin A (42% DV) and Vitamin E (41% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked egg?
100 g contains 172 mg of sodium, 7% of the 2,300 mg Daily Value.
Does egg have the same nutrition cooked and frozen?
No. Per 100 g, egg, yolk only, cooked, fat added has 357 kcal, while egg, whole, raw, frozen, salted, pasteurized has 138 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707175. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.