Egg, whole, pickled: Nutrition Facts
Generic food Dairy and Eggs
Egg, whole, pickled contains 154 kcal per 100 g. A typical serving of 1 egg (50 g) provides about 77 kcal.
Roughly 63% of its calories come from fat, with 34% from protein and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in eggs and omelets on FoodFactly, where the median is 172 kcal per 100 g across 147 foods.
100 g provides 56% of the Daily Value for selenium, 53% of the Daily Value for choline and 46% of the Daily Value for Vitamin B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 154 kcal | |
| Total fat C | 10.5 g | 13% |
| Saturated fat C | 3.2 g | 16% |
| Cholesterol C | 370 mg | 123% |
| Sodium C | 392 mg | 17% |
| Total carbohydrates C | 1.1 g | 0.4% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 1.1 g | |
| Protein C | 12.5 g | 25% |
| Vitamin A C | 148 µg | 16% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 2.2 µg | 11% |
| Vitamin E C | 1 mg | 7% |
| Vitamin K C | 0.3 µg | 0.3% |
| Thiamin (B1) C | 0.066 mg | 6% |
| Riboflavin (B2) C | 0.51 mg | 39% |
| Niacin (B3) C | 0.064 mg | 0.4% |
| Vitamin B6 C | 0.12 mg | 7% |
| Folate (B9) C | 44 µg | 11% |
| Vitamin B12 C | 1.1 µg | 46% |
| Choline C | 292 mg | 53% |
| Calcium C | 50 mg | 4% |
| Iron C | 1.2 mg | 7% |
| Magnesium C | 10 mg | 2% |
| Phosphorus C | 171 mg | 14% |
| Potassium C | 125 mg | 3% |
| Zinc C | 1 mg | 9% |
| Copper C | 0.013 mg | 1% |
| Selenium C | 30.6 µg | 56% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 3%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gabove the median for eggs and omelets (median 11.6 g)
- Sugars1.1 gin the top quarter of eggs and omelets (median 0.58 g)
- Fat10.5 gbelow the median for eggs and omelets (median 13.2 g)
- Saturated fat3.2 gbelow the median for eggs and omelets (median 4 g)
- Sodium392 mgin the top quarter of eggs and omelets (median 308 mg)
- Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels
- Water74.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 4.1 g |
|---|---|
| Polyunsaturated fat C | 1.4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.038 g |
| Linoleic acid (omega-6, 18:2) C | 1.2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0.003 g |
| SFA 10:0 C | 0.003 g |
| SFA 12:0 C | 0.003 g |
| SFA 14:0 C | 0.035 g |
| SFA 16:0 C | 2.3 g |
| SFA 18:0 C | 0.82 g |
| MUFA 18:1 C | 3.7 g |
| PUFA 18:3 C | 0.035 g |
| PUFA 20:4 C | 0.15 g |
| MUFA 16:1 C | 0.31 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.03 g |
| MUFA 22:1 C | 0.003 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 11 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 351 µg |
| Retinol C | 147 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 10 µg |
Other components (8)
| Water C | 74.1 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 44 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Egg
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg, whole, raw, frozen, salted, pasteurized Frozen | 138 | 11 g | 0.83 g | 10.1 g |
| Egg, white, dried, stabilized, glucose reduced Dried or dry | 357 | 84.1 g | 4.5 g | 0.32 g |
| Egg, whole, raw Raw | 143 | 12.6 g | 0.72 g | 9.5 g |
| Egg, white, raw, fresh Raw | 52 | 10.9 g | 0.73 g | 0.17 g |
| Egg, yolk, raw, fresh Raw | 322 | 15.9 g | 3.6 g | 26.5 g |
| Egg, whole, cooked, omelet Cooked | 154 | 10.6 g | 0.64 g | 11.7 g |
| Egg, whole, cooked, poached Cooked | 143 | 12.5 g | 0.71 g | 9.5 g |
| Egg, whole, cooked, scrambled Cooked | 149 | 10 g | 1.6 g | 11 g |
| Egg, whole, dried Dried or dry | 592 | 48.1 g | 1.1 g | 43.9 g |
| Egg, duck, whole, fresh, raw Raw | 185 | 12.8 g | 1.5 g | 13.8 g |
| Egg, goose, whole, fresh, raw Raw | 185 | 13.9 g | 1.4 g | 13.3 g |
| Egg, quail, whole, fresh, raw Raw | 158 | 13.1 g | 0.41 g | 11.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eggs, Grade A, Large, egg whole | 148 | 12.4 g | 0.96 g | 10 g |
| Egg salad, made with light creamy dressing | 155 | 10.2 g | 2.4 g | 11.3 g |
| Cottage cheese, farmer's | 148 | 11 g | 4.3 g | 9.7 g |
| Egg salad, made with light Italian dressing | 143 | 10 g | 3 g | 9.7 g |
| Cheese, ricotta, part skim milk | 138 | 11.4 g | 5.1 g | 7.9 g |
| Egg salad, made with light mayonnaise | 172 | 10 g | 2.8 g | 13 g |
| Egg salad, made with light mayonnaise-type salad dressing | 172 | 10 g | 2.8 g | 13 g |
| Cheese, Ricotta | 148 | 9.6 g | 6 g | 9.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in egg?
100 g of egg has 154 kcal. 1 egg (50 g): about 77 kcal.
Is egg high in protein?
Egg contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 6.3 g in 1 egg (50 g). About 34% of its calories come from protein. Compared with other eggs and omelets, that is above the median (median 11.6 g).
How many carbs are in egg?
Egg has 1.1 g of total carbohydrates per 100 g, including 0 g of fiber and 1.1 g of sugars.
How much fat is in egg?
Egg contains 10.5 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
What vitamins and minerals does egg contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (56% DV), choline (53% DV), Vitamin B12 (46% DV), Riboflavin (B2) (39% DV) and Vitamin A (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in egg?
100 g contains 392 mg of sodium, 17% of the 2,300 mg Daily Value.
Does egg have the same nutrition not specified and frozen?
No. Per 100 g, egg, whole, pickled has 154 kcal, while egg, whole, raw, frozen, salted, pasteurized has 138 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707167. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.