Egg Whites
Packaged product Dairy and Eggs KIRKLAND Signature
Egg Whites contains 45 kcal per 100 g. A serving, 0.333 cup, 100 g (100 g) provides about 45 kcal.
Roughly 91% of its calories come from protein, with 9% from carbohydrates and 0% from fat (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (47 kcal per 100 g).
100 g provides 34% of the Daily Value for Riboflavin (B2) and 11% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Thiamin (B1) L | 0.004 mg | 0.3% |
| Riboflavin (B2) L | 0.44 mg | 34% |
| Niacin (B3) L | 0.093 mg | 0.6% |
| Pantothenic acid (B5) L | 0.2 mg | 4% |
| Vitamin B6 L | 0.004 mg | 0.2% |
| Folate (B9) L | 5.5 µg | 1% |
| Vitamin B12 L | 0.09 µg | 4% |
| Choline L | 0 mg | 0% |
| Calcium L | 10 mg | 0.8% |
| Iron L | 0 mg | 0% |
| Magnesium L | 11 mg | 3% |
| Phosphorus L | 15 mg | 1% |
| Potassium L | 125 mg | 3% |
| Zinc L | 0.03 mg | 0.3% |
| Copper L | 0.023 mg | 3% |
| Manganese L | 0.011 mg | 0.5% |
| Selenium L | 6 µg | 11% |
| Iodine L | 1.9 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 91%
- Carbohydrates 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the lowest quarter of dairy and eggs (median 10.5 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.3 g)
- Sodium160 mgin the lowest quarter of dairy and eggs (median 163 mg)
- Protein per 100 kcal22.2 gprotein density, useful for comparing foods with different calorie levels
- Water87.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 87.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- KIRKLAND Signature
- Barcode
- 0096619833252
- Quantity
- 500 g
- Label serving
- 0.333 cup (100 g)
- Category
- Egg white
- Packaging
- en:container
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Liquid egg whites.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Egg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% Pure Liquid Egg Whites Compliments | 45 | 10 g | 1 g | 0 g |
| Free Run Liquid Egg Whites Kirkland | 45 | 10 g | 1 g | 0 g |
| 100% pure liquid Egg whites Bulk powder | 45 | 11 g | 0.8 g | 0 g |
| Blanc d'oeuf Bulk Powders | 45 | 10 g | 1 g | 9.8 g |
| 100% Pure Liquid Egg Whites Bulk | 45 | 11 g | 0.8 g | 0 g |
| Blanc d'oeuf Roa nutrition | 45 | 10.5 g | 0.4 g | 0 g |
| Egg White Balticovo | 45 | 10.5 g | 0.7 g | 0 g |
| Eiklar flüssig WhitePro | 45 | 10.5 g | 0.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0096619833252. License: ODbL 1.0 (Open Food Facts). Source record dated June 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.