Egg White Bite Broccoli & Parmesan
Packaged product Dairy and Eggs Three Little Pigs
Egg White Bite Broccoli & Parmesan contains 114 kcal per 100 g. A serving, 1 egg bite, 70 g (70 g) provides about 80 kcal.
Roughly 47% of its calories come from protein, with 47% from fat and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 114 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 4.3 g | 21% |
| Cholesterol L | 21.4 mg | 7% |
| Sodium L | 371 mg | 16% |
| Total carbohydrates L | 1.4 g | 0.5% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 12.9 g | 26% |
| Calcium L | 18.6 mg | 1% |
| Potassium L | 126 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Carbohydrates 5%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.9 gabove the median for dairy and eggs (median 8 g)
- Fat5.7 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat4.3 gabove the median for dairy and eggs (median 4.2 g)
- Sodium371 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal11.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Three Little Pigs
- Barcode
- 0045885904838
- Label serving
- 1 egg bite (70 g)
- Category
- Prepared egg dish
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Egg Whites, Parmesan Cheese (Cultured Milk, Salt, Enzymes), Broccoli, Cream, Corn Starch, Sea Salt, Guar Gum, Baking Powder, Xanthan Gum, Pepper
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Source of the nutrition information
- Open Food Facts, record 0045885904838. License: ODbL 1.0 (Open Food Facts). Source record dated May 22, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.