Egg Tofu
Packaged product Dairy and Eggs Fong Kee
Egg Tofu contains 153 kcal per 100 g. A serving, 1 portion, 85 g (85 g) provides about 130 kcal.
Roughly 47% of its calories come from fat, with 33% from protein and 21% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 68% of the Daily Value for calcium and 22% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 8.2 g | 11% |
| Saturated fat L | 1.8 g | 9% |
| Cholesterol L | 118 mg | 39% |
| Sodium L | 153 mg | 7% |
| Total carbohydrates L | 8.2 g | 3% |
| Dietary fiber L | 2.4 g | 8% |
| Total sugars L | 1.2 g | |
| Protein L | 12.9 g | 26% |
| Calcium L | 882 mg | 68% |
| Iron L | 4 mg | 22% |
| Potassium L | 118 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 21%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.9 gabove the median for dairy and eggs (median 8 g)
- Fiber2.4 gabove the median for dairy and eggs (median 0.7 g)
- Sugars1.2 gin the lowest quarter of dairy and eggs (median 4 g)
- Fat8.2 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat1.8 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium153 mgbelow the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fong Kee
- Barcode
- 0645911123570
- Label serving
- 1 portion (85 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pickled Jalapeño Eggs Four Brothers | 153 | 11.1 g | 5.6 g | 8.3 g |
| Veggie bites Classic Cooking Inc. | 153 | 7.1 g | 18.8 g | 5.9 g |
| Rouleau printemps veggie Happy yummy | 153 | 1.9 g | 35.5 g | 0.2 g |
| Four Cheese Ravioli My Muscle Chef | 153 | 7.7 g | 10.8 g | 8.8 g |
| Preserve duck eggs Weiquan | 153 | 13.3 g | 3.3 g | 10 g |
| Cheddar Cheese And Jalapeño Chicken Sticks Greenidge Naturals | 153 | 17.6 g | 0 g | 8.2 g |
| Chicken and the egg Clean eatz | 153 | 7.8 g | 14.9 g | 7.1 g |
| Jerk Chicken With Mac & Cheese Prepkitchen | 153 | 12 g | 14 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0645911123570. License: ODbL 1.0 (Open Food Facts). Source record dated October 16, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.