Calories in Egg sandwich on bagel
Generic food Meals and Dishes
Egg sandwich on bagel contains 251 kcal per 100 g. A typical serving of 1 large (280 g) provides about 703 kcal.
Roughly 51% of its calories come from carbohydrates, with 30% from fat and 19% from protein (estimated with general energy factors).
That is close to the median for egg/breakfast sandwiches on FoodFactly (266 kcal per 100 g).
100 g provides 43% of the Daily Value for selenium, 30% of the Daily Value for Thiamin (B1) and 28% of the Daily Value for Folate (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 251 kcal | |
| Total fat C | 8.4 g | 11% |
| Saturated fat C | 3.4 g | 17% |
| Cholesterol C | 125 mg | 42% |
| Sodium C | 437 mg | 19% |
| Total carbohydrates C | 31.8 g | 12% |
| Dietary fiber C | 0.9 g | 3% |
| Total sugars C | 5.4 g | |
| Protein C | 12 g | 24% |
| Vitamin A C | 88 µg | 10% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 1.1 µg | 6% |
| Vitamin E C | 0.81 mg | 5% |
| Vitamin K C | 1.9 µg | 2% |
| Thiamin (B1) C | 0.36 mg | 30% |
| Riboflavin (B2) C | 0.35 mg | 27% |
| Niacin (B3) C | 2.7 mg | 17% |
| Vitamin B6 C | 0.078 mg | 5% |
| Folate (B9) C | 113 µg | 28% |
| Vitamin B12 C | 0.39 µg | 16% |
| Choline C | 85 mg | 15% |
| Calcium C | 157 mg | 12% |
| Iron C | 2.6 mg | 15% |
| Magnesium C | 24 mg | 6% |
| Phosphorus C | 175 mg | 14% |
| Potassium C | 117 mg | 2% |
| Zinc C | 1.2 mg | 11% |
| Copper C | 0.079 mg | 9% |
| Selenium C | 23.8 µg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 51%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0.9 gin the lowest quarter of egg/breakfast sandwiches (median 1.2 g)
- Sugars5.4 gin the top quarter of egg/breakfast sandwiches (median 2.4 g)
- Fat8.4 gin the lowest quarter of egg/breakfast sandwiches (median 15 g)
- Saturated fat3.4 gin the lowest quarter of egg/breakfast sandwiches (median 4.9 g)
- Sodium437 mgin the lowest quarter of egg/breakfast sandwiches (median 504 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
- Water45.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2.6 g |
|---|---|
| Polyunsaturated fat C | 1.4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 1.2 g |
| SFA 4:0 C | 0.079 g |
| SFA 6:0 C | 0.06 g |
| SFA 8:0 C | 0.039 g |
| SFA 10:0 C | 0.09 g |
| SFA 12:0 C | 0.11 g |
| SFA 14:0 C | 0.35 g |
| SFA 16:0 C | 1.9 g |
| SFA 18:0 C | 0.7 g |
| MUFA 18:1 C | 2.3 g |
| PUFA 18:3 C | 0.085 g |
| PUFA 20:4 C | 0.005 g |
| MUFA 16:1 C | 0.13 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.019 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.002 g |
Carotenoids (6)
| Beta-carotene C | 12 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 141 µg |
| Retinol C | 86 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 4 µg |
Other components (8)
| Water C | 45.7 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 48 µg |
| Folate, food C | 31 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Egg sandwich on bagel
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg sandwich on bagel, with sausage | 274 | 12.8 g | 26.2 g | 13.1 g |
| Egg sandwich on bagel, with bacon | 268 | 13.7 g | 29.4 g | 10.5 g |
| Egg sandwich on bagel, with ham | 238 | 12.6 g | 28.9 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| McDONALD'S, FILET-O-FISH (without tartar sauce) | 243 | 12.5 g | 31.1 g | 7.6 g |
| Cheese sandwich, reduced fat cheese, on white bread | 256 | 12.8 g | 33.3 g | 7.9 g |
| McDONALD'S, McCHICKEN Sandwich (without mayonnaise) | 240 | 11.1 g | 31 g | 8.5 g |
| PAPA JOHN'S 14" Cheese Pizza, Original Crust | 260 | 11.5 g | 32.7 g | 9.3 g |
| McDONALD'S, Hamburger | 264 | 12.9 g | 30.3 g | 10.1 g |
| LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust | 265 | 13.4 g | 31.5 g | 9.5 g |
| LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust | 263 | 12.6 g | 30.1 g | 10.2 g |
| Bacon, lettuce, tomato sandwich on white | 231 | 10.9 g | 29.7 g | 7.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in egg sandwich on bagel?
100 g of egg sandwich on bagel has 251 kcal. 1 large (280 g): about 703 kcal. 1 miniature/slider (95 g): about 238 kcal. 1 regular (185 g): about 464 kcal.
Is egg sandwich on bagel high in protein?
Egg sandwich on bagel contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 33.6 g in 1 large (280 g). About 19% of its calories come from protein.
How many carbs are in egg sandwich on bagel?
Egg sandwich on bagel has 31.8 g of total carbohydrates per 100 g, including 0.9 g of fiber and 5.4 g of sugars.
How much fat is in egg sandwich on bagel?
Egg sandwich on bagel contains 8.4 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).
What vitamins and minerals does egg sandwich on bagel contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (43% DV), Thiamin (B1) (30% DV), Folate (B9) (28% DV), Riboflavin (B2) (27% DV) and Niacin (B3) (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in egg sandwich on bagel?
100 g contains 437 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707328. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.