Egg Sandwich
Packaged product Meals and Dishes Lawson
Egg Sandwich contains 396 kcal per 100 g. A serving, 75 g (75 g) provides about 297 kcal.
Roughly 57% of its calories come from fat, with 30% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 25.3 g | 32% |
| Saturated fat | not reported | |
| Sodium L | 887 mg | 39% |
| Total carbohydrates L | 30.3 g | 11% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars | not reported | |
| Protein L | 12.1 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 30%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.1 gabove the median for meals and dishes (median 10 g)
- Fiber1.1 gbelow the median for meals and dishes (median 1.7 g)
- Fat25.3 gin the top quarter of meals and dishes (median 8.2 g)
- Sodium887 mgin the top quarter of meals and dishes (median 421 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lawson
- Barcode
- 2307654754616
- Label serving
- 75 g
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Strawberry & Cream Meal Replacement Shake Chike | 396 | 58.3 g | 18.8 g | 8.3 g |
| Zego Organic Oatmeal Zego | 396 | 20.8 g | 64.6 g | 6.3 g |
| Qomplete Meal Banane QLF | 396 | 40 g | 34 g | 9.9 g |
| Three Cheese Burger Melts Morrisons Best | 396 | 23 g | 3.2 g | 32.2 g |
| Garlic Pizza Iceland | 396 | 6.8 g | 48.6 g | 18.8 g |
| Oatmeal raisin walnut Clif Bar | 396 | 14 g | 63 g | 8.3 g |
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| Mealting Chocolate Snowflake Iceland | 396 | 6.3 g | 44.5 g | 20.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg Sandwich?
100 g of Egg Sandwich has 396 kcal. Serving, 75 g (75 g): about 297 kcal.
Is Egg Sandwich high in protein?
Egg Sandwich contains 12.1 g of protein per 100 g (24% of the 50 g Daily Value), or 9.1 g in serving, 75 g (75 g). About 12% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).
How many carbs are in Egg Sandwich?
Egg Sandwich has 30.3 g of total carbohydrates per 100 g, including 1.1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg Sandwich?
Egg Sandwich contains 25.3 g of fat per 100 g.
How much sodium is in Egg Sandwich?
100 g contains 887 mg of sodium, 39% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2307654754616. License: ODbL 1.0 (Open Food Facts). Source record dated May 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.