Egg Salad Sandwich
Packaged product Meals and Dishes MG Foods
Egg Salad Sandwich contains 246 kcal per 100 g.
Roughly 49% of its calories come from fat, with 35% from carbohydrates and 16% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (239 kcal per 100 g).
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 246 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 2.3 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 155 mg | 52% |
| Sodium L | 392 mg | 17% |
| Total carbohydrates L | 22.2 g | 8% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.5 g | |
| Added sugars L | 3.5 g | 7% |
| Protein L | 10.5 g | 21% |
| Vitamin D L | 0.58 µg | 3% |
| Calcium L | 77.2 mg | 6% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 175 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 35%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.5 gabove the median for meals and dishes (median 10.5 g)
- Fiber0 gin the lowest quarter of meals and dishes (median 1.6 g)
- Sugars3.5 gabove the median for meals and dishes (median 2.4 g)
- Fat14 gabove the median for meals and dishes (median 10.3 g)
- Saturated fat2.3 gbelow the median for meals and dishes (median 2.7 g)
- Sodium392 mgbelow the median for meals and dishes (median 500 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MG Foods
- Barcode
- 0100001000709
- Quantity
- 6 oz
- Label serving
- 1
- Category
- Sandwiches
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Multigrain Bread: whole wheat flour, water, sugar, wheat gluten, flax seeds, rye meal, rolled oatmeal, yeast, raisin juice concentrate, soybean oil, brown sugar, salt, barley flakes, triticale flour, sunflower seeds, cultured wheat flour, dough conditioners (sodium stearoyl lactylate, calcium stearoyl lactylate, mono - and diglycerides, distilled mono - and diglycerides, calcium peroxide, calcium iodate, ethoxylated mono - and diglycerides, enzymes, ascorbic acid), hulled millet, khorasan wheat flour, whole milled yellow corn, whole rye flour, canola oil, brown rice flour, buckwheat flour, toasted amaranth flour, whole spelt flour, calcium sulfate, soy lecithin, hulled millet, flax seed, sunflower seeds, rolled oats. Egg Salad: egg, water, citric acid, sodium benzoate, nisin. Mayonnaise: soybean oil, vinegar, egg, water, salt, egg yolks, sugar, calcium disodium EDTA, dried garlic, dried onions, natural flavor. Yellow Mustard: distilled vinegar, water, mustard seed, salt, turmeric, paprika, spice, natural flavor, garlic powder. Salt: salt, sodium silicoaluminate, dextrose, potassium iodide, sodium bicarbonate. Black Pepper. Contains: Egg, Soy, Wheat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarYeastSaltWheat flourRapeseed (canola) oilRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza Sub Quality Fast Foods | 245 | 10.5 g | 32.3 g | 8.6 g |
| Wrap Végépaté Aux Vivres | 246 | 5.4 g | 22.1 g | 15.4 g |
| CHICKEN CAESAR Wrap Trader Joe's | 245 | 11.2 g | 20.8 g | 5.2 g |
| Carnitas Burrito Red’s | 246 | 12.7 g | 23.9 g | 11.3 g |
| Chicken Salad Sandwich Sunnyside Farms | 246 | 9.9 g | 23.2 g | 13.4 g |
| Sandwich queso azul con nueces, rúcula y pasas Carrefour | 246 | 7.3 g | 23 g | 14 g |
| Jambon cuit fumé, crême aux cèpes et champignons L'Italie des Saveurs | 246 | 8.7 g | 25.5 g | 12.7 g |
| TramEat Alba tramezzini | 246 | 11 g | 29 g | 7.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0100001000709. License: ODbL 1.0 (Open Food Facts). Source record dated August 25, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.