How many calories are in Egg Salad Sandwich?

100 g of Egg Salad Sandwich has 200 kcal. Serving, 1 portion, 180 g (180 g): about 360 kcal.

How much protein is in Egg Salad Sandwich?

Egg Salad Sandwich contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value), or 14 g in serving, 1 portion, 180 g (180 g). About 16% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10.5 g).

How many carbs are in Egg Salad Sandwich?

Egg Salad Sandwich has 22.2 g of total carbohydrates per 100 g, including 0.56 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Egg Salad Sandwich?

Egg Salad Sandwich contains 8.3 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).

What vitamins and minerals does Egg Salad Sandwich contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Egg Salad Sandwich?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Egg Salad Sandwich

Packaged product Meals and Dishes Fresh and Local

Egg Salad Sandwich contains 200 kcal per 100 g. A serving, 1 portion, 180 g (180 g) provides about 360 kcal.

Roughly 46% of its calories come from carbohydrates, with 38% from fat and 16% from protein (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 239 kcal per 100 g across 1,672 products.

100 g provides 11% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

200kcal per 100 g

7.8 gprotein

22.2 gcarbohydrates

8.3 gfat

360kcal in serving, 1 portion, 180 g (180 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	200 kcal
Total fat L	8.3 g	11%
Saturated fat L	1.7 g	8%
Trans fat L	0 g
Cholesterol L	125 mg	42%
Sodium L	0 mg	0%
Total carbohydrates L	22.2 g	8%
Dietary fiber L	0.56 g	2%
Total sugars L	2.2 g
Added sugars L	4.6 g	9%
Protein L	7.8 g	16%
Vitamin A L	55.6 µg	6%
Iron L	1.9 mg	11%
Potassium L	97.2 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 46%
Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.8 gin the lowest quarter of meals and dishes (median 10.5 g)
Fiber0.56 gin the lowest quarter of meals and dishes (median 1.6 g)
Sugars2.2 gbelow the median for meals and dishes (median 2.4 g)
Fat8.3 gbelow the median for meals and dishes (median 10.3 g)
Saturated fat1.7 gbelow the median for meals and dishes (median 2.7 g)
Sodium0 mgin the lowest quarter of meals and dishes (median 500 mg)
Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Fresh and Local
Barcode: 0877838002090
Quantity: 175 g
Label serving: 1 portion (180 g)
Category: Sandwiches
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

White bread (enriched wheat flour, yeast, sugar/glucose-fructose, vegetable oil [canola or soybean], salt, wheat gluten, sodium stearoyl-2-lactylate, calcium propionate, acetylated tartaric acid esters of mono and diglycerides, sorbic acid, soybean lecithin), Egg salad (egg, mayonnaise, salad dressing, celery, red onion, bread crumb, salt, pepper), Mayonnaise (soybean oil, water, liquid egg yolk,sugar, salt, dried glucose syrup, mustard, concentrated lemon juice, spices and seasonings, dried garlic, dried onions, calcium disodium EDTA), Green leaf lettuce

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Yeast Sugar Salt Egg Onion Glucose syrup

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0877838002090. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.