How many calories are in Egg salad grab and go sandwich?

100 g of Egg salad grab and go sandwich has 303 kcal. Serving, 1 sandwich, 142 g (142 g): about 430 kcal.

How much protein is in Egg salad grab and go sandwich?

Egg salad grab and go sandwich contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 12 g in serving, 1 sandwich, 142 g (142 g). About 11% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10.5 g).

How many carbs are in Egg salad grab and go sandwich?

Egg salad grab and go sandwich has 16.2 g of total carbohydrates per 100 g, including 0.7 g of fiber and 3.5 g of sugars.

How much fat is in Egg salad grab and go sandwich?

Egg salad grab and go sandwich contains 22.5 g of fat per 100 g, of which 8.5 g is saturated (42% of the Daily Value).

How much sodium is in Egg salad grab and go sandwich?

100 g contains 310 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 18, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Egg salad grab and go sandwich

Packaged product Meals and Dishes Publix

Egg salad grab and go sandwich contains 303 kcal per 100 g. A serving, 1 sandwich, 142 g (142 g) provides about 430 kcal.

Roughly 67% of its calories come from fat, with 22% from carbohydrates and 11% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 239 kcal per 100 g across 1,672 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

303kcal per 100 g

8.5 gprotein

16.2 gcarbohydrates

22.5 gfat

430kcal in serving, 1 sandwich, 142 g (142 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	303 kcal
Total fat L	22.5 g	29%
Saturated fat L	8.5 g	42%
Trans fat L	0 g
Cholesterol L	194 mg	65%
Sodium L	310 mg	13%
Total carbohydrates L	16.2 g	6%
Dietary fiber L	0.7 g	3%
Total sugars L	3.5 g
Added sugars L	2.8 g	6%
Protein L	8.5 g	17%
Calcium L	28 mg	2%
Iron L	1.3 mg	7%
Potassium L	99 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 22%
Fat 67%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.5 gin the lowest quarter of meals and dishes (median 10.5 g)
Fiber0.7 gin the lowest quarter of meals and dishes (median 1.6 g)
Sugars3.5 gabove the median for meals and dishes (median 2.4 g)
Fat22.5 gin the top quarter of meals and dishes (median 10.3 g)
Saturated fat8.5 gin the top quarter of meals and dishes (median 2.7 g)
Sodium310 mgin the lowest quarter of meals and dishes (median 500 mg)
Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	23 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	303 kcal	303 kcal
Protein	8.5 g	8.5 g
Carbohydrates	16.2 g	16.2 g
Fat	22.5 g	22.5 g
Fiber	0.7 g	0.7 g
Sugars	3.5 g	3.5 g
Sodium	310 mg	310 mg

Product details

Brand: Publix
Barcode: 0041415692619
Label serving: 1 sandwich (142 g)
Category: Sandwiches
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Egg salad (hard cooked eggs [eggs, water, citric acid, sodium benzoate and nisin {perservatives}], mayonnaise [soybean oil, egg yolks with salt, water, vinegar sugar, corn syrup, salt, spice, onion powder, garlic powder, calcium disodium edta {preservative}], pickle relish [cucumber, sugar, distilled vinegar, water, salt, xanthan gum, natural flavors, calcium chloride, polysorbate 80 and sodium benzoate {preservatives}], seasoning mix [sugar, salt, spice, potassium sorbate and sodium benzoate {preservatives}], croissant (enriched wheat flour [flour, enzyme, niacin, reduced iron, thiamine mononitrate, riboflavin, ascorbic acid, folic acid], butter [cream], water, sugar, yeast, egg, salt, whey powder [milk], wheat gluten, datem, natural flavor, ascorbic acid, enzymes), butter (cream, natural flavors).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Butter Egg Salt Onion Garlic Sugar Vinegar Wheat flour Yeast

Similar products

Food	Calories	Protein	Carbs	Fat
Classic salami migrolino	303	10 g	27 g	17 g
Original Wienertoast 2 stk KANDA AS	303	11 g	26 g	17 g
Croisant Chorizo Lm Revilla	303	10 g	44.6 g	9 g
Sandwich The Bread Office	303	9.2 g	25 g	18 g
Turkey Club Wrap Dietz & Watson	303	13.9 g	31.6 g	12.7 g
Egg and Le Gruyère AOP Coop	303	14 g	16 g	20 g
Wienertoast Original Kanda	303	12 g	34 g	18 g
Potbelly Sandwich Shop, Roast Beef, Bigs Potbelly Sandwich Shop	303	30 g	3 g	19 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1955986. License: CC0 1.0 (U.S. public domain). Source record dated September 6, 2018. Imported November 6, 2026.
Open Food Facts, record 0041415692619. License: ODbL 1.0 (Open Food Facts). Source record dated September 18, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.