Egg salad
Packaged product Snacks Avenue C
Egg salad contains 226 kcal per 100 g. A serving, 1 serving, 136 g (136 g) provides about 307 kcal.
Roughly 44% of its calories come from fat, with 39% from carbohydrates and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 100 kcal per 100 g across 3,461 products.
100 g provides 12% of the Daily Value for Vitamin A and 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 226 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 3.3 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 197 mg | 66% |
| Sodium L | 511 mg | 22% |
| Total carbohydrates L | 21.9 g | 8% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.4 g | |
| Added sugars L | 4.2 g | 8% |
| Protein L | 9.5 g | 19% |
| Vitamin A L | 110 µg | 12% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 58 mg | 4% |
| Iron L | 2 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 39%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gin the top quarter of snacks (median 0 g)
- Fiber0 gin the lowest quarter of snacks (median 1.1 g)
- Sugars4.4 gabove the median for snacks (median 1.8 g)
- Fat11 gabove the median for snacks (median 0 g)
- Saturated fat3.3 gin the top quarter of snacks (median 0 g)
- Sodium511 mgbelow the median for snacks (median 789 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 365 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 226 kcal | 226 kcal |
| Protein | 9.5 g | 9.5 g |
| Carbohydrates | 21.9 g | 21.9 g |
| Fat | 11 g | 11 g |
| Fiber | 0 g | 0 g |
| Sugars | 4.4 g | 4.4 g |
| Sodium | 511 mg | 511 mg |
Product details
- Brand
- Avenue C
- Barcode
- 0747804019035
- Label serving
- 1 serving (136 g)
- Category
- salted-snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Egg salad (egg, salad dressing (soybean oil, water, high fructose corn syrup, distilled vinegar, egg yolks, food starch-modified, salt, contains less than 2% of spice, natural flavors, calcium disodium edta added to protect flavor, contains: egg), sugar, salt (salt, tricalcium phosphate, dextrose, potassium iodide, sodium bicarbonate, yellow prussiate of soda), white pepper, citric acid, sodium erythorbate), white bread (enriched wheat flour (wheat flour, barley malt, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, high fructrose corn syrup, yeast, contains 2% or less of the following: soybean oil, salt, wheat gluten, dough conditioners (mono & amp: diglycerides, ethoxylated mono &: diglycerides, polysorbat 60, pottasium iodate, enzymes, azodicarbonamide), yeast nutrients (ammonium phosphate, monocalcium phosphate), calcium propionate and potassium sorbate (preservatives)), margarine (palm oil, water, soybean oil, salt, soy lecithin, natural flavor, beta carotene (color), vitamin a palmitate added, contains: soybean).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggSugarSaltWheat flourYeastPalm oilVinegar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg salad?
100 g of Egg salad has 226 kcal. Serving, 1 serving, 136 g (136 g): about 307 kcal.
How much protein is in Egg salad?
Egg salad contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 12.9 g in serving, 1 serving, 136 g (136 g). About 17% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 0 g).
How many carbs are in Egg salad?
Egg salad has 21.9 g of total carbohydrates per 100 g, including 0 g of fiber and 4.4 g of sugars.
How much fat is in Egg salad?
Egg salad contains 11 g of fat per 100 g, of which 3.3 g is saturated (16% of the Daily Value).
What vitamins and minerals does Egg salad contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (12% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Egg salad?
100 g contains 511 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 16, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2090540. License: CC0 1.0 (U.S. public domain). Source record dated May 28, 2020. Imported November 6, 2026.
- Open Food Facts, record 0747804019035. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.