How many calories are in Egg rolls?

100 g of Egg rolls has 176 kcal. Serving, 1 piece, 85 g (85 g): about 150 kcal.

How much protein is in Egg rolls?

Egg rolls contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 7 g in serving, 1 piece, 85 g (85 g). About 18% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 7.7 g).

How many carbs are in Egg rolls?

Egg rolls has 24.7 g of total carbohydrates per 100 g, including 2.4 g of fiber and 3.5 g of sugars.

How much fat is in Egg rolls?

Egg rolls contains 5.9 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

What vitamins and minerals does Egg rolls contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (49% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Egg rolls?

100 g contains 518 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Egg rolls

Packaged product Meals and Dishes The Schwan Food Company

Egg rolls contains 176 kcal per 100 g. A serving, 1 piece, 85 g (85 g) provides about 150 kcal.

Roughly 53% of its calories come from carbohydrates, with 29% from fat and 18% from protein (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (188 kcal per 100 g).

100 g provides 49% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

176kcal per 100 g

8.2 gprotein

24.7 gcarbohydrates

5.9 gfat

150kcal in serving, 1 piece, 85 g (85 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	176 kcal
Total fat L	5.9 g	8%
Saturated fat L	1.2 g	6%
Trans fat L	0 g
Cholesterol L	12 mg	4%
Sodium L	518 mg	23%
Total carbohydrates L	24.7 g	9%
Dietary fiber L	2.4 g	9%
Total sugars L	3.5 g
Added sugars L	1.2 g	2%
Protein L	8.2 g	16%
Vitamin A L	441 µg	49%
Vitamin C L	5.6 mg	6%
Calcium L	32 mg	2%
Iron L	1.5 mg	9%
Potassium L	234 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 53%
Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.2 gabove the median for meals and dishes (median 7.7 g)
Fiber2.4 gin the top quarter of meals and dishes (median 1.5 g)
Sugars3.5 gin the top quarter of meals and dishes (median 2.4 g)
Fat5.9 gbelow the median for meals and dishes (median 6.4 g)
Saturated fat1.2 gbelow the median for meals and dishes (median 2.2 g)
Sodium518 mgin the top quarter of meals and dishes (median 392 mg)
Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	176 kcal	176 kcal
Protein	8.2 g	8.2 g
Carbohydrates	24.7 g	24.7 g
Fat	5.9 g	5.9 g
Fiber	2.4 g	2.4 g
Sugars	3.5 g	3.5 g
Sodium	518 mg	518 mg

Product details

Brand: The Schwan Food Company
Barcode: 0072180697431
Label serving: 1 PIECE (85 g)
Category: Frozen foods
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched flour ([bleached wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], malted barley flour), cabbage, white meat chicken, water, carrots, onion, celery, enriched durum flour (wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), contains 2% or less of: green beans, salt, textured soy flour, modified food starch, sugar, spice, toasted sesame oil, vegetable oil (cottonseed and/or canola oil), garlic, yeast extract, wheat gluten, dried onion, dextrose, natural flavor, eggs, cornstarch. fried in vegetable oil (cottonseed and/or canola oil).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion Wheat flour Salt Sugar Garlic Yeast Egg

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Premium Egg Rolls Minh	176	8.2 g	22.4 g	5.3 g
Pork egg rolls Weis	176	7.1 g	27.1 g	5.3 g
Chicken Egg Rolls Tai Pei	176	5.9 g	22.4 g	7.1 g
Organic Soy Chorizo & Potato Burrito Wegmans	176	8.8 g	25.9 g	4.1 g
Kimchi Dumplings assi	176	5.9 g	23.5 g	5.9 g
Egg Roll With Chicken Ahold	176	8.2 g	24.7 g	4.7 g
Chicken Burrito Udi's	176	7.8 g	26.8 g	4.9 g
Shrimp Fried Rice Michelina's	176	4.9 g	28.2 g	4.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1896082. License: CC0 1.0 (U.S. public domain). Source record dated June 14, 2018. Imported November 6, 2026.
Open Food Facts, record 0072180697431. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.