Egg Noodles
Packaged product Dairy and Eggs Nature's pick
Egg Noodles contains 152 kcal per 100 g. A serving, 0.5 pack, 204 g (204 g) provides about 310 kcal.
Roughly 79% of its calories come from carbohydrates, with 13% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 357 kcal per 100 g across 100 products.
100 g provides 21% of the Daily Value for manganese and 13% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 152 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.25 g | 1% |
| Sodium L | 96.6 mg | 4% |
| Total carbohydrates L | 30.8 g | 11% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5 g | 10% |
| Vitamin A L | 4.9 µg | 0.5% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.098 µg | 0.5% |
| Vitamin E L | 0.25 mg | 2% |
| Vitamin K L | 0.49 µg | 0.4% |
| Pantothenic acid (B5) L | 0.15 mg | 3% |
| Calcium L | 32.4 mg | 2% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 21.6 mg | 5% |
| Phosphorus L | 82.4 mg | 7% |
| Potassium L | 167 mg | 4% |
| Zinc L | 0.59 mg | 5% |
| Copper L | 0.088 mg | 10% |
| Manganese L | 0.49 mg | 21% |
| Selenium L | 7.1 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 79%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of dairy and eggs (median 12.3 g)
- Fiber1.6 gin the lowest quarter of dairy and eggs (median 3 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 1.2 g)
- Fat1.5 gbelow the median for dairy and eggs (median 2.5 g)
- Saturated fat0.25 gbelow the median for dairy and eggs (median 0.45 g)
- Sodium96.6 mgabove the median for dairy and eggs (median 53.5 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature's pick
- Barcode
- 4088600104751
- Quantity
- 410
- Label serving
- 0.5 pack (204 g)
- Category
- Egg noodles
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cooked noodles (99%) [water, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), pasteurised free range egg (1%), salt, ground turmeric], rapeseed oil,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilWheat flourEggSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nouilles aux œufs Suzi Wan | 152 | 5.7 g | 31 g | 1.4 g |
| Ramen Chinese stir-fry noodles Tiger Tiger | 155 | 4.9 g | 28 g | 2 g |
| Ready to Wok Udon Noodles Asia Specialities | 155 | 4.3 g | 32.6 g | 0.53 g |
| Knöpfle Aldi | 157 | 6.2 g | 25 g | 3.2 g |
| Egg noodles Coop | 146 | 4.4 g | 27 g | 2 g |
| Medium Egg Noodles Lidl | 158 | 5.9 g | 30.4 g | 1 g |
| Egg Noodles Waitrose | 158 | 4.4 g | 26.1 g | 3.8 g |
| Free Range Egg Noodles Asda | 159 | 6.8 g | 30 g | 4.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg Noodles?
100 g of Egg Noodles has 152 kcal. Serving, 0.5 pack, 204 g (204 g): about 310 kcal.
How much protein is in Egg Noodles?
Egg Noodles contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 10.3 g in serving, 0.5 pack, 204 g (204 g). About 13% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 12.3 g).
How many carbs are in Egg Noodles?
Egg Noodles has 30.8 g of total carbohydrates per 100 g, including 1.6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg Noodles?
Egg Noodles contains 1.5 g of fat per 100 g, of which 0.25 g is saturated (1% of the Daily Value).
What vitamins and minerals does Egg Noodles contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (21% DV) and selenium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Egg Noodles?
100 g contains 96.6 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600104751. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.