Egg Nog
Packaged product Dairy and Eggs Southern Comfort
Egg Nog contains 158 kcal per 100 g. A serving, 120 ml, 120 ml (120 g) provides about 190 kcal.
Roughly 50% of its calories come from carbohydrates, with 42% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 56 kcal per 100 g across 3,669 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat L | 4.2 g | 21% |
| Cholesterol L | 54.2 mg | 18% |
| Sodium L | 108 mg | 5% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 16.7 g | |
| Added sugars L | 11.7 g | 23% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 75 µg | 8% |
| Calcium L | 108 mg | 8% |
| Iron L | 0.17 mg | 0.9% |
| Potassium L | 142 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 50%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars16.7 gin the top quarter of dairy and eggs (median 4.9 g)
- Fat7.5 gin the top quarter of dairy and eggs (median 2 g)
- Saturated fat4.2 gin the top quarter of dairy and eggs (median 1.2 g)
- Sodium108 mgin the top quarter of dairy and eggs (median 50 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 158 kcal | 158 kcal |
| Protein | 3.3 g | 3.3 g |
| Carbohydrates | 20 g | 20 g |
| Fat | 7.5 g | 7.5 g |
| Fiber | 0 g | 0 g |
| Sugars | 15.8 g | 16.7 g |
| Sodium | 79.2 mg | 108 mg |
Product details
- Brand
- Southern Comfort
- Barcode
- 0852251000014
- Label serving
- 120 ml (120 ml)
- Category
- Milks
- Packaging
- Bottle cap,en:composite-carton
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk, cream, high fructose corn syrup, sugar, corn syrup, egg yolks, natural and artificial flavors, spice, fat free milk, guar gum, carrageenan, mono and diglycerides, annatto and turmeric (color), salt and disodium phosphate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| standard MILK pams value | 158 | 8.3 g | 12 g | 8.5 g |
| Milk Whole 3.5% Delta | 158 | 8 g | 11.5 g | 8.8 g |
| Zahuštěné neslazené mléko GRAND Tatra | 158 | 7.9 g | 11 g | 9 g |
| Darigold, eggnog, pumpkin spice Darigold | 158 | 2.5 g | 19.2 g | 7.5 g |
| Ultra-Pasteurized Egg Nog Darigold | 158 | 2.5 g | 19.2 g | 7.5 g |
| EGG NOG Prairie Farms Dairy Inc. | 158 | 4.2 g | 16.7 g | 7.5 g |
| Southern Eggnog Brookshire Grocery Company | 158 | 4.2 g | 19.2 g | 7.5 g |
| Egg Nog Jim Beam | 158 | 3.3 g | 18.3 g | 7.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg Nog?
100 g of Egg Nog has 158 kcal. Serving, 120 ml, 120 ml (120 g): about 190 kcal.
How much protein is in Egg Nog?
Egg Nog contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 4 g in serving, 120 ml, 120 ml (120 g). About 8% of its calories come from protein.
How many carbs are in Egg Nog?
Egg Nog has 20 g of total carbohydrates per 100 g, including 0 g of fiber and 16.7 g of sugars.
How much fat is in Egg Nog?
Egg Nog contains 7.5 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).
How much sodium is in Egg Nog?
100 g contains 108 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 26, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2757514. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
- Open Food Facts, record 0852251000014. License: ODbL 1.0 (Open Food Facts). Source record dated November 26, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.