standard MILK
Packaged product Dairy and Eggs pams value
Standard MILK contains 158 kcal per 100 g. A serving, 1 portion, 250 ml (250 g) provides about 395 kcal.
Roughly 49% of its calories come from fat, with 30% from carbohydrates and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 56 kcal per 100 g across 4,028 products.
100 g provides 23% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 8.5 g | 11% |
| Saturated fat L | 5.8 g | 29% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 12 g | |
| Protein L | 8.3 g | 17% |
| Calcium L | 293 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 30%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gin the top quarter of dairy and eggs (median 3.3 g)
- Sugars12 gin the top quarter of dairy and eggs (median 4.9 g)
- Fat8.5 gin the top quarter of dairy and eggs (median 2 g)
- Saturated fat5.8 gin the top quarter of dairy and eggs (median 1.2 g)
- Sodium100 mgin the top quarter of dairy and eggs (median 50 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- pams value
- Barcode
- 9415077379187
- Label serving
- 1 portion (250 ml)
- Category
- Milks
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk Whole 3.5% Delta | 158 | 8 g | 11.5 g | 8.8 g |
| Zahuštěné neslazené mléko GRAND Tatra | 158 | 7.9 g | 11 g | 9 g |
| Darigold, eggnog, pumpkin spice Darigold | 158 | 2.5 g | 19.2 g | 7.5 g |
| Ultra-Pasteurized Egg Nog Darigold | 158 | 2.5 g | 19.2 g | 7.5 g |
| EGG NOG Prairie Farms Dairy Inc. | 158 | 4.2 g | 16.7 g | 7.5 g |
| Southern Eggnog Brookshire Grocery Company | 158 | 4.2 g | 19.2 g | 7.5 g |
| Egg Nog Southern Comfort | 158 | 3.3 g | 20 g | 7.5 g |
| Egg Nog Jim Beam | 158 | 3.3 g | 18.3 g | 7.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9415077379187. License: ODbL 1.0 (Open Food Facts). Source record dated October 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.