Egg Nog
Packaged product Dairy and Eggs Jim Beam
Egg Nog contains 158 kcal per 100 g. A serving, 0.5 cup, 120 ml (120 g) provides about 190 kcal.
Roughly 48% of its calories come from carbohydrates, with 44% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 56 kcal per 100 g across 3,669 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 42 mg | 14% |
| Sodium L | 54 mg | 2% |
| Total carbohydrates L | 18.3 g | 7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 18.3 g | |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1 mg | 1% |
| Calcium L | 67 mg | 5% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 48%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars18.3 gin the top quarter of dairy and eggs (median 4.9 g)
- Fat7.5 gin the top quarter of dairy and eggs (median 2 g)
- Saturated fat5 gin the top quarter of dairy and eggs (median 1.2 g)
- Sodium54 mgabove the median for dairy and eggs (median 50 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 158 kcal | 158 kcal |
| Protein | 3.3 g | 3.3 g |
| Carbohydrates | 18.3 g | 18.3 g |
| Fat | 7.5 g | 7.5 g |
| Fiber | 0 g | 0 g |
| Sugars | 18.3 g | 18.3 g |
| Sodium | 54 mg | 54 mg |
Product details
Ingredients
Skim milk, sugar syrup (sucrose, water), heavy cream, sugared egg yolks, natural spice flavor (contains yellow 5), mono-and di-glycerides, stabilizers (cellulose gel, cellulose gum, maltodextrin, carrageenan, sodium chloride), disodium phosphate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| standard MILK pams value | 158 | 8.3 g | 12 g | 8.5 g |
| Milk Whole 3.5% Delta | 158 | 8 g | 11.5 g | 8.8 g |
| Zahuštěné neslazené mléko GRAND Tatra | 158 | 7.9 g | 11 g | 9 g |
| Darigold, eggnog, pumpkin spice Darigold | 158 | 2.5 g | 19.2 g | 7.5 g |
| Ultra-Pasteurized Egg Nog Darigold | 158 | 2.5 g | 19.2 g | 7.5 g |
| EGG NOG Prairie Farms Dairy Inc. | 158 | 4.2 g | 16.7 g | 7.5 g |
| Southern Eggnog Brookshire Grocery Company | 158 | 4.2 g | 19.2 g | 7.5 g |
| Egg Nog Southern Comfort | 158 | 3.3 g | 20 g | 7.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg Nog?
100 g of Egg Nog has 158 kcal. Serving, 0.5 cup, 120 ml (120 g): about 190 kcal.
How much protein is in Egg Nog?
Egg Nog contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 4 g in serving, 0.5 cup, 120 ml (120 g). About 9% of its calories come from protein.
How many carbs are in Egg Nog?
Egg Nog has 18.3 g of total carbohydrates per 100 g, including 0 g of fiber and 18.3 g of sugars.
How much fat is in Egg Nog?
Egg Nog contains 7.5 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
How much sodium is in Egg Nog?
100 g contains 54 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2068962. License: CC0 1.0 (U.S. public domain). Source record dated March 3, 2018. Imported November 6, 2026.
- Open Food Facts, record 0857264005001. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.