Egg Frittata
Packaged product Dairy and Eggs Signature Cafe
Egg Frittata contains 168 kcal per 100 g. A serving, 113 g (113 g) provides about 190 kcal.
Roughly 72% of its calories come from fat, with 18% from protein and 10% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 12% of the Daily Value for Vitamin C and 10% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 168 kcal | |
| Total fat L | 14.2 g | 18% |
| Saturated fat L | 6.2 g | 31% |
| Trans fat L | 0 g | |
| Cholesterol L | 146 mg | 49% |
| Sodium L | 407 mg | 18% |
| Total carbohydrates L | 4.4 g | 2% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 1.8 g | |
| Protein L | 8 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 10.6 mg | 12% |
| Calcium L | 133 mg | 10% |
| Iron L | 0.64 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 10%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gbelow the median for dairy and eggs (median 8 g)
- Fiber0.9 gabove the median for dairy and eggs (median 0.6 g)
- Sugars1.8 gbelow the median for dairy and eggs (median 3.9 g)
- Fat14.2 gabove the median for dairy and eggs (median 10 g)
- Saturated fat6.2 gabove the median for dairy and eggs (median 4.2 g)
- Sodium407 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 664 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 157 kcal | 168 kcal |
| Protein | 7 g | 8 g |
| Carbohydrates | 3.9 g | 4.4 g |
| Fat | 12.5 g | 14.2 g |
| Fiber | 0.8 g | 0.9 g |
| Sugars | 1.6 g | 1.8 g |
| Sodium | 0.36 mg | 407 mg |
Product details
- Brand
- Signature Cafe
- Barcode
- 0021130981045
- Quantity
- 113 g
- Label serving
- 113 g
- Category
- Dairy and Eggs
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
EGGS, CREAM, MILK (WHOLE MILK, VITAMIN D ADDED), ZUCCHINI SQUASH, YELLOW SQUASH, FOUR CHEESE BLEND (PARMESAN AND ASIAGO CHEESE [CULTURED MILK, ENZYMES, SALT], FONTINA AND MILD PROVOLONE CHEESES [CULTURED PASTEURIZED MILK, ENZYMES, SALT], NATAMYCIN [NATURA
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Single Alternative to Cream Elmlea | 168 | 2.5 g | 5.3 g | 15 g |
| Egg & Bacon Asda | 168 | 12 g | 4.1 g | 11 g |
| Cheese ravioli Food club | 168 | 7.7 g | 26.6 g | 3.5 g |
| Creamy Dreamy Banana Cream Fage | 168 | 3.2 g | 16.8 g | 10.4 g |
| Haagen Dazs Yogurt Häagen-Dazs | 168 | 3.5 g | 17.7 g | 8.9 g |
| ML full cream Ricotta Fresh cheese co. | 168 | 9 g | 4.6 g | 12.7 g |
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| Wonders Mango Passion Yoghurt Much Moore | 168 | 3.9 g | 31.9 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg Frittata?
100 g of Egg Frittata has 168 kcal. Serving, 113 g (113 g): about 190 kcal.
How much protein is in Egg Frittata?
Egg Frittata contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 9 g in serving, 113 g (113 g). About 18% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Egg Frittata?
Egg Frittata has 4.4 g of total carbohydrates per 100 g, including 0.9 g of fiber and 1.8 g of sugars.
How much fat is in Egg Frittata?
Egg Frittata contains 14.2 g of fat per 100 g, of which 6.2 g is saturated (31% of the Daily Value).
What vitamins and minerals does Egg Frittata contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (12% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Egg Frittata?
100 g contains 407 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2054104. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0021130981045. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.