Egg & Cheese
Packaged product Meals and Dishes Sandwich Bros
Egg & Cheese contains 239 kcal per 100 g. A serving, 1 sandwich, 71 g (71 g) provides about 170 kcal.
Roughly 44% of its calories come from fat, with 36% from carbohydrates and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 153 kcal per 100 g across 2,121 products.
100 g provides 12% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 11.3 g | 14% |
| Saturated fat L | 5.6 g | 28% |
| Trans fat L | 0 g | |
| Cholesterol L | 134 mg | 45% |
| Sodium L | 662 mg | 29% |
| Total carbohydrates L | 21.1 g | 8% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0.8 g | 2% |
| Protein L | 11.3 g | 23% |
| Choline L | 0 mg | 0% |
| Calcium L | 155 mg | 12% |
| Iron L | 0.85 mg | 5% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 36%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.3 gin the top quarter of meals and dishes (median 6.7 g)
- Fiber1.4 gbelow the median for meals and dishes (median 1.5 g)
- Sugars1.4 gbelow the median for meals and dishes (median 1.8 g)
- Fat11.3 gin the top quarter of meals and dishes (median 6 g)
- Saturated fat5.6 gin the top quarter of meals and dishes (median 1.8 g)
- Sodium662 mgin the top quarter of meals and dishes (median 394 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 28 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 225 kcal | 239 kcal |
| Protein | 11.3 g | 11.3 g |
| Carbohydrates | 21.1 g | 21.1 g |
| Fat | 11.3 g | 11.3 g |
| Fiber | 1.4 g | 1.4 g |
| Sugars | 1.4 g | n/a |
| Sodium | 662 mg | 662 mg |
Product details
- Brand
- Sandwich Bros
- Barcode
- 0077507005081
- Quantity
- 15 oz (425g)
- Label serving
- 1 sandwich (71 g)
- Category
- Meals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Omelet (whole eggs, cheddar cheese [processed cheddar cheese (cultured milk, water, cream, skim milk, sodium phophates, salt, sorbic acid, enzymes, annatto), powdered cellulose, pottassium sorbate and natamycin], non fat milk, corn starch, salt, pepper, xanthan gum, citric acid), pocket bread (wheat flour, water, sunflower oil [rosemary extract and vitamin e], yeast, cane sugar, salt, enzymes), pasteurized process american cheese (cultured milk, water, cream, sodium phosphates, salt, sorbic acid, annatto, paprika extract, enzymes).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggMilkSaltWheat flourSunflower oilYeastSugarCream
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aunt jemima, griddle melts, sausage, ham & bacon Aunt Jemima | 239 | 9.9 g | 23.9 g | 9.9 g |
| Aunt jemima, griddle melts, sausage, egg & cheese Aunt Jemima | 239 | 8.5 g | 26.8 g | 9.9 g |
| Tacos sausage, egg & cheese, tacos Owens | 239 | 9.9 g | 19.7 g | 12.7 g |
| Bacon & Cheddar Cheese Handcrafted Breakfast Burritos Tinas Cantinas | 239 | 8.9 g | 28.3 g | 9.7 g |
| Handcrafted Breakfast Burrito - egg, cheese & potato Tina's Cantina | 239 | 8.9 g | 28.3 g | 9.7 g |
| Poulet Sweet and Sour Coop Prix Garantie | 239 | 8.6 g | 30 g | 8.7 g |
| Ravioles Epinards Cajou Alnatura | 239 | 4.9 g | 21 g | 15 g |
| Wrap Thunfisch Good Choice | 240 | 9.2 g | 25 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg & Cheese?
100 g of Egg & Cheese has 239 kcal. Serving, 1 sandwich, 71 g (71 g): about 170 kcal.
Is Egg & Cheese high in protein?
Egg & Cheese contains 11.3 g of protein per 100 g (23% of the 50 g Daily Value), or 8 g in serving, 1 sandwich, 71 g (71 g). About 20% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 6.7 g).
How many carbs are in Egg & Cheese?
Egg & Cheese has 21.1 g of total carbohydrates per 100 g, including 1.4 g of fiber and 1.4 g of sugars.
How much fat is in Egg & Cheese?
Egg & Cheese contains 11.3 g of fat per 100 g, of which 5.6 g is saturated (28% of the Daily Value).
What vitamins and minerals does Egg & Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Egg & Cheese?
100 g contains 662 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2460637. License: CC0 1.0 (U.S. public domain). Source record dated November 29, 2022. Imported November 6, 2026.
- Open Food Facts, record 0077507005081. License: ODbL 1.0 (Open Food Facts). Source record dated July 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.