Egg-cellent Protein Puffs
Packaged product Dairy and Eggs Todd’s Better Snacks
Egg-cellent Protein Puffs contains 409 kcal per 100 g. A serving, 33 g (33 g) provides about 135 kcal.
Roughly 40% of its calories come from carbohydrates, with 34% from protein and 26% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 18% of the Daily Value for potassium and 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 409 kcal | |
| Total fat L | 12.1 g | 16% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 970 mg | 42% |
| Total carbohydrates L | 42.4 g | 15% |
| Dietary fiber L | 6.1 g | 22% |
| Total sugars L | 6.1 g | |
| Added sugars L | 3 g | 6% |
| Protein L | 36.4 g | 73% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 60.6 mg | 5% |
| Iron L | 3 mg | 17% |
| Potassium L | 848 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 40%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein36.4 gin the top quarter of dairy and eggs (median 8 g)
- Fiber6.1 gin the top quarter of dairy and eggs (median 0.59 g)
- Sugars6.1 gabove the median for dairy and eggs (median 3.8 g)
- Fat12.1 gabove the median for dairy and eggs (median 10.2 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 4.3 g)
- Sodium970 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Todd’s Better Snacks
- Barcode
- 0628011757166
- Label serving
- 33 g
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
egg white, lentil protein, lentil flour, rice flour, high-oleic sunflower oil, pea flour, sugar, maple sugar, pea hull fiber, salt, vinegar powder, maltodextrin, white vinegar, onion powder, garlic powder, natural flavor, tomato powder, spices
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggRiceSunflower oilSugarSaltVinegarOnionGarlicTomato
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|---|---|---|---|---|
| Freeze Dried Strawberry Yogurt Crunch Ohme | 409 | 9.1 g | 72.7 g | 9.1 g |
| EGG-CELLENT Protein Puffs Loulou's Better Snacks | 409 | 36.4 g | 42.4 g | 12.1 g |
| Butternut Squash Coconut Curry Mountain meal Prep | 409 | 16.7 g | 54.5 g | 13.6 g |
| Freeze dried blueberry Yogurt Crunch OHME | 409 | 9.1 g | 68.2 g | 9.1 g |
| Cheese Harmons | 409 | 27.3 g | 0 g | 31.8 g |
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| Egg-cellent Protein Puffs White Cheddar Todd's Better Snacks | 409 | 36.4 g | 42.4 g | 12.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg-cellent Protein Puffs?
100 g of Egg-cellent Protein Puffs has 409 kcal. Serving, 33 g (33 g): about 135 kcal.
Is Egg-cellent Protein Puffs high in protein?
Egg-cellent Protein Puffs contains 36.4 g of protein per 100 g (73% of the 50 g Daily Value), or 12 g in serving, 33 g (33 g). About 34% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Egg-cellent Protein Puffs?
Egg-cellent Protein Puffs has 42.4 g of total carbohydrates per 100 g, including 6.1 g of fiber and 6.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg-cellent Protein Puffs?
Egg-cellent Protein Puffs contains 12.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Egg-cellent Protein Puffs contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (18% DV) and iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Egg-cellent Protein Puffs?
100 g contains 970 mg of sodium, 42% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 11, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628011757166. License: ODbL 1.0 (Open Food Facts). Source record dated April 11, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.