Egg Bites uncured ham & swiss
Packaged product Dairy and Eggs Organic Valley
Egg Bites uncured ham & swiss contains 193 kcal per 100 g.
Roughly 62% of its calories come from fat, with 29% from protein and 9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 10% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 13.2 g | 17% |
| Saturated fat L | 7 g | 35% |
| Trans fat L | 0 g | |
| Cholesterol L | 228 mg | 76% |
| Sodium L | 404 mg | 18% |
| Total carbohydrates L | 4.4 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.88 g | |
| Protein L | 14 g | 28% |
| Calcium L | 132 mg | 10% |
| Iron L | 0.95 mg | 5% |
| Potassium L | 123 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 9%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gabove the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
- Sugars0.88 gin the lowest quarter of dairy and eggs (median 4 g)
- Fat13.2 gabove the median for dairy and eggs (median 10 g)
- Saturated fat7 gabove the median for dairy and eggs (median 4.2 g)
- Sodium404 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 21 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 193 kcal | 193 kcal |
| Protein | 14 g | 14 g |
| Carbohydrates | 4.4 g | 4.4 g |
| Fat | 13.2 g | 13.2 g |
| Fiber | 0 g | 0 g |
| Sugars | 0.88 g | 0.88 g |
| Sodium | 404 mg | 404 mg |
Product details
- Brand
- Organic Valley
- Barcode
- 0093966811971
- Quantity
- 1pk
- Category
- Dairy and Eggs
Ingredients
uncured ham and swiss egg bites
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Buttery (Makhani) Paneer With Garlic Naan Coco Earth | 193 | 6.2 g | 24.5 g | 7.8 g |
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| Green Olives With Goats Cheese Pearls And Herbs SuperValu | 193 | 4 g | 5.5 g | 18 g |
| Peanut Butter Gelato The Nutter Company | 193 | 6.5 g | 17.5 g | 11.6 g |
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| Eggs and rice Spar foodbox obrok | 193 | 10 g | 28.5 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2387782. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2021. Imported November 6, 2026.
- Open Food Facts, record 0093966811971. License: ODbL 1.0 (Open Food Facts). Source record dated February 12, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.