Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 3, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Egg Beaters, Real Egg Product, Garden Vegetable, Egg Beaters, Real Egg Product, Garden Vegetable

Q: How many calories are in Egg Beaters, Real Egg Product, Garden Vegetable, Egg Beaters, Real Egg Product, Garden Vegetable?

100 g of Egg Beaters, Real Egg Product, Garden Vegetable, Egg Beaters, Real Egg Product, Garden Vegetable has 43 kcal. Serving, 3 tbsp, 46 g (46 g): about 20 kcal.

Q: What vitamins and minerals does Egg Beaters, Real Egg Product, Garden Vegetable, Egg Beaters, Real Egg Product, Garden Vegetable contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (71% DV), Pantothenic acid (B5) (26% DV) and Vitamin B12 (22% DV). The full list is in the vitamins and minerals table above.

Q: How much sodium is in Egg Beaters, Real Egg Product, Garden Vegetable, Egg Beaters, Real Egg Product, Garden Vegetable?

100 g contains 272 mg of sodium, 12% of the 2,300 mg Daily Value.

Packaged product Dairy and Eggs Egg beaters

Egg Beaters, Real Egg Product, Garden Vegetable, Egg Beaters, Real Egg Product, Garden Vegetable contains 43 kcal per 100 g. A serving, 3 tbsp, 46 g (46 g) provides about 20 kcal.

Roughly 80% of its calories come from protein, with 20% from carbohydrates and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 140 kcal per 100 g across 1,277 products.

100 g provides 71% of the Daily Value for Riboflavin (B2), 26% of the Daily Value for Pantothenic acid (B5) and 22% of the Daily Value for Vitamin B12.

The values are label data submitted by the manufacturer to USDA FoodData Central.

43kcal per 100 g

8.7 gprotein

2.2 gcarbohydrates

0 gfat

20kcal in serving, 3 tbsp, 46 g (46 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	43 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	272 mg	12%
Total carbohydrates L	2.2 g	0.8%
Dietary fiber L	2.2 g	8%
Total sugars L	0 g
Protein L	8.7 g	17%
Vitamin C L	0 mg	0%
Riboflavin (B2) L	0.92 mg	71%
Pantothenic acid (B5) L	1.3 mg	26%
Vitamin B6 L	0.087 mg	5%
Vitamin B12 L	0.52 µg	22%
Calcium L	0 mg	0%
Iron L	1.6 mg	9%
Potassium L	130 mg	3%
Zinc L	0.65 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 80%
Carbohydrates 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.7 gin the lowest quarter of dairy and eggs (median 12.2 g)
Fiber2.2 gin the top quarter of dairy and eggs (median 0 g)
Fat0 gin the lowest quarter of dairy and eggs (median 9.5 g)
Saturated fat0 gin the lowest quarter of dairy and eggs (median 3 g)
Sodium272 mgin the top quarter of dairy and eggs (median 140 mg)
Protein per 100 kcal20.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	52 IU

Other components (1)

Vitamin A, IU L	652 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	43.5 kcal	43 kcal
Protein	8.7 g	8.7 g
Carbohydrates	2.2 g	2.2 g
Fat	0 g	0 g
Fiber	2.2 g	2.2 g
Sugars	0 g	0 g
Sodium	272 mg	272 mg

Product details

Brand: Egg beaters
Barcode: 0070272002712
Quantity: 15 oz/425 g
Label serving: 3 Tbsp (46 g)
Category: Eggs
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Egg Whites (84%), Water, Red Bell Peppers, Green Bell Peppers, Onions, Less Than 1% Of The Following: Celery, Salt, Natural Flavors, Vegetable Juices (Onion, Celery, Carrot), Spices, Onion Powder, Xanthan Gum, Guar Gum, Autolyzed Yeast Extract, Color (Includes Beta Carotene). Vitamins And Minerals: Calcium (Sulfate), Iron (Ferric Phosphate), Vitamin E (Alpha Tocopherol Acetate), Zinc (Sulfate), Calcium Pantothenate, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamine Mononitrate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12, Folic Acid, Vitamin D3, Biotin.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Egg Onion Salt Yeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1935235. License: CC0 1.0 (U.S. public domain). Source record dated June 30, 2018. Imported November 6, 2026.
Open Food Facts, record 0070272002712. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.