Pro Up 20g
Packaged product Dairy and Eggs Pro Up
Pro Up 20g contains 43 kcal per 100 g. A serving, 250 ml (250 g) provides about 108 kcal.
Roughly 76% of its calories come from protein, with 24% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 140 kcal per 100 g across 1,192 products.
100 g provides 26% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 43 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 136 mg | 6% |
| Total carbohydrates L | 2.5 g | 0.9% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.9 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.11 mg | 0.8% |
| Thiamin (B1) L | 0.01 mg | 0.9% |
| Riboflavin (B2) L | 0.34 mg | 26% |
| Niacin (B3) L | 0.15 mg | 1% |
| Pantothenic acid (B5) L | 0.18 mg | 4% |
| Vitamin B6 L | 0.013 mg | 0.8% |
| Folate (B9) L | 5.4 µg | 1% |
| Vitamin B12 L | 0.068 µg | 3% |
| Calcium L | 5.8 mg | 0.4% |
| Iron L | 0.094 mg | 0.5% |
| Magnesium L | 9.6 mg | 2% |
| Phosphorus L | 13.8 mg | 1% |
| Potassium L | 139 mg | 3% |
| Zinc L | 0.055 mg | 0.5% |
| Copper L | 0.029 mg | 3% |
| Manganese L | 0.076 mg | 3% |
| Selenium L | 4.6 µg | 8% |
| Iodine L | 1.5 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76%
- Carbohydrates 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the lowest quarter of dairy and eggs (median 12.1 g)
- Fiber0.6 gin the top quarter of dairy and eggs (median 0 g)
- Sugars1.5 gin the top quarter of dairy and eggs (median 0 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 9.5 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 3 g)
- Sodium136 mgbelow the median for dairy and eggs (median 140 mg)
- Protein per 100 kcal18.6 gprotein density, useful for comparing foods with different calorie levels
- Water83.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.006 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.4 µg |
|---|
Other components (2)
| Water L | 83.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Pro Up
- Barcode
- 8010053029295
- Label serving
- 250 ml
- Category
- Eggs
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Albume d'UOVO (76%), succo di mirtillo da concentrato (20%), correttore di acidità: acido citrico, fibra di agrumi, aromi naturali, conservante: sorbato di potassio, edulcorante: sucralosio, vitamina H (Biotina). SENZA GLUTINE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Egg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Albume d'uovo da agricoltura biologica Eurovo | 43 | 9.8 g | 0.9 g | 0 g |
| Claras de huevo Pasteurizadas l'ou de l'estany | 43 | 11 g | 0 g | 0 g |
| 30 claras de huevo pasteurizadas Huevos Monterde | 43 | 11 g | 0 g | 0 g |
| Albume d’uovo Pam & Panorama | 43 | 9.8 g | 0 g | 0 g |
| Albume D'uovo Euro Service | 43 | 9.8 g | 0.9 g | 0 g |
| Albume Monaldi | 43 | 9.8 g | 0.9 g | 0 g |
| Albume d’uovo pastorizzato Le Naturelle | 43 | 9.8 g | 0.9 g | 0 g |
| Album D'Uovo Pastorizzato da Todis Casa Bonelli | 43 | 9.8 g | 0.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pro Up 20g?
100 g of Pro Up 20g has 43 kcal. Serving, 250 ml (250 g): about 108 kcal.
How much protein is in Pro Up 20g?
Pro Up 20g contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 20 g in serving, 250 ml (250 g). About 76% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 12.1 g).
How many carbs are in Pro Up 20g?
Pro Up 20g has 2.5 g of total carbohydrates per 100 g, including 0.6 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pro Up 20g?
Pro Up 20g contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Pro Up 20g contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pro Up 20g?
100 g contains 136 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 9, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8010053029295. License: ODbL 1.0 (Open Food Facts). Source record dated May 9, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.