Eff Milk Chocolate
Packaged product Sweets and Desserts Reese's
Eff Milk Chocolate contains 529 kcal per 100 g. A serving, 1 egg, 34 g (34 g) provides about 180 kcal.
Roughly 53% of its calories come from fat, with 41% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
100 g provides 15% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 529 kcal | |
| Total fat L | 32.4 g | 42% |
| Saturated fat L | 14.7 g | 74% |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5% |
| Sodium L | 250 mg | 11% |
| Total carbohydrates L | 55.9 g | 20% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 50 g | |
| Added sugars L | 47.1 g | 94% |
| Protein L | 8.8 g | 18% |
| Calcium L | 88 mg | 7% |
| Iron L | 2.7 mg | 15% |
| Potassium L | 338 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 41%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gabove the median for sweets and desserts (median 5.6 g)
- Fiber2.9 gabove the median for sweets and desserts (median 2 g)
- Sugars50 gin the top quarter of sweets and desserts (median 21.6 g)
- Fat32.4 gin the top quarter of sweets and desserts (median 13.5 g)
- Saturated fat14.7 gin the top quarter of sweets and desserts (median 5.6 g)
- Sodium250 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 529 kcal | 529 kcal |
| Protein | 8.8 g | 8.8 g |
| Carbohydrates | 55.9 g | 55.9 g |
| Fat | 32.4 g | 32.4 g |
| Fiber | 2.9 g | 2.9 g |
| Sugars | 50 g | 50 g |
| Sodium | 250 mg | 250 mg |
Product details
- Brand
- Reese's
- Barcode
- 0034000012626
- Quantity
- 34 g
- Label serving
- 1 egg (34 g)
- Category
- Sweets and Desserts
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
MILK CHOCOLATE [SUGAR; COCOA BUTTER; CHOCOLATE; NONFAT MILK; MILK FAT; LACTOSE; LECITHIN (SOY); PGPR, EMULSIFIER]; PEANUTS; SUGAR; DEXTROSE; COCOA BUTTER; CONTAINS 2% OR LESS OF; HYDROGENATED VEGETABLE OIL [PALM KERNEL OIL; PALM OIL]; SALT; PALM KERNEL OI
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk chocolate Toblerone | 529 | 5.6 g | 61 g | 29 g |
| Salted caramel milk chocolate Godiva | 529 | 8.8 g | 58.8 g | 32.4 g |
| Candies, confectioner's coating, peanut butter | 529 | 18.3 g | 46.9 g | 29.8 g |
| Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies | 529 | 10.2 g | 56.9 g | 29.3 g |
| Chocolate Peanut Cookie think! DELIGHT | 529 | 29.4 g | 26.5 g | 41.2 g |
| Milk Chocolate , Milchschokolade Gunz | 529 | 7.2 g | 56 g | 30 g |
| Rich Dark Chocolate with Himalayan Sea Salt Yes Way | 529 | 5.9 g | 58.8 g | 33.3 g |
| White chocolate bar Mocha Neuhaus | 529 | 5.2 g | 52.7 g | 33.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eff Milk Chocolate?
100 g of Eff Milk Chocolate has 529 kcal. Serving, 1 egg, 34 g (34 g): about 180 kcal.
How much protein is in Eff Milk Chocolate?
Eff Milk Chocolate contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 3 g in serving, 1 egg, 34 g (34 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.6 g).
How many carbs are in Eff Milk Chocolate?
Eff Milk Chocolate has 55.9 g of total carbohydrates per 100 g, including 2.9 g of fiber and 50 g of sugars.
How much fat is in Eff Milk Chocolate?
Eff Milk Chocolate contains 32.4 g of fat per 100 g, of which 14.7 g is saturated (74% of the Daily Value).
What vitamins and minerals does Eff Milk Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Eff Milk Chocolate?
100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 13, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0034000012626. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2523198. License: CC0 1.0 (U.S. public domain). Source record dated March 9, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.