Eden Original
Packaged product Dairy and Eggs Eden
Eden Original contains 600 kcal per 100 g. A serving, 1 slice, 20 g (20 g) provides about 120 kcal.
Roughly 69% of its calories come from fat, with 18% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 337 kcal per 100 g across 10,190 products.
100 g provides 156% of the Daily Value for Vitamin A, 154% of the Daily Value for Riboflavin (B2) and 73% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 46.7 g | 60% |
| Saturated fat L | 33.3 g | 166% |
| Cholesterol L | 26.7 mg | 9% |
| Sodium L | 1,320 mg | 57% |
| Total carbohydrates L | 26.7 g | 10% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 10 g | |
| Protein L | 20 g | 40% |
| Vitamin A L | 1,400 µg | 156% |
| Riboflavin (B2) L | 2 mg | 154% |
| Calcium L | 947 mg | 73% |
| Iron L | 8 mg | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 18%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gbelow the median for dairy and eggs (median 21.4 g)
- Fiber6.7 gin the top quarter of dairy and eggs (median 0 g)
- Sugars10 gin the top quarter of dairy and eggs (median 0.4 g)
- Fat46.7 gin the top quarter of dairy and eggs (median 27 g)
- Saturated fat33.3 gin the top quarter of dairy and eggs (median 17 g)
- Sodium1,320 mgin the top quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Water, Vegetable Oil (Palm Olein, Coconut oil), Milk Powders, Natural Cheese, Modified Food Starch (with Carrageenan), Food Starch, Emulsifiers (Sodium Phosphate, Monoglycerides), lodized Salt, Acidity Regulator (Acetic Acid), Vitamins and Minerals (Calcium Phosphate, Zinc Oxide, Retinyl Palmitate, Riboflavin, Vitamin D), Sugar, Flavor and Preservative (Potassium Sorbate). Allergen Information: Contains Milk
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarPalm oilCoconut oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eden Original?
100 g of Eden Original has 600 kcal. Serving, 1 slice, 20 g (20 g): about 120 kcal.
Is Eden Original high in protein?
Eden Original contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 4 g in serving, 1 slice, 20 g (20 g). About 13% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 21.4 g).
How many carbs are in Eden Original?
Eden Original has 26.7 g of total carbohydrates per 100 g, including 6.7 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Eden Original?
Eden Original contains 46.7 g of fat per 100 g, of which 33.3 g is saturated (166% of the Daily Value).
What vitamins and minerals does Eden Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (156% DV), Riboflavin (B2) (154% DV), calcium (73% DV) and iron (44% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Eden Original?
100 g contains 1,320 mg of sodium, 57% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 27, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4808647020100. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.