Edamame stir fry
Packaged product Vegetables Tesco
Edamame stir fry contains 69 kcal per 100 g. A serving, 126 g (126 g) provides about 87 kcal.
Roughly 53% of its calories come from fat, with 26% from protein and 21% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 2,797 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 69.1 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 0.48 g | 2% |
| Sodium L | 31.7 mg | 1% |
| Total carbohydrates L | 3.4 g | 1% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.1 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 21%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.1 gbelow the median for vegetables (median 4.2 g)
- Fiber2.7 gin the top quarter of vegetables (median 1.8 g)
- Sugars2.3 gabove the median for vegetables (median 2.3 g)
- Fat3.7 gbelow the median for vegetables (median 7.6 g)
- Saturated fat0.48 gbelow the median for vegetables (median 1 g)
- Sodium31.7 mgin the lowest quarter of vegetables (median 328 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Chinese Leaf, Edamame _Soya_ Beans 18%, Spring Greens, Red Onion, Carrot, Broccoli Stalks, Pea Shoots 2.5%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Onion
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Edamame stir fry?
100 g of Edamame stir fry has 69 kcal. Serving, 126 g (126 g): about 87 kcal.
How much protein is in Edamame stir fry?
Edamame stir fry contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value), or 5.2 g in serving, 126 g (126 g). About 26% of its calories come from protein. Compared with other vegetables, that is below the median (median 4.2 g).
How many carbs are in Edamame stir fry?
Edamame stir fry has 3.4 g of total carbohydrates per 100 g, including 2.7 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Edamame stir fry?
Edamame stir fry contains 3.7 g of fat per 100 g, of which 0.48 g is saturated (2% of the Daily Value).
How much sodium is in Edamame stir fry?
100 g contains 31.7 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03265123. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.