EDAMAME Shelled Soybeans without Pod
Packaged product Beans and Legumes JFC
EDAMAME Shelled Soybeans without Pod contains 132 kcal per 100 g.
Roughly 34% of its calories come from protein, with 34% from carbohydrates and 33% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
100 g provides 13% of the Daily Value for iron and 10% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 132 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 0.8 g | 4% |
| Sodium | not reported | |
| Total carbohydrates L | 11.2 g | 4% |
| Dietary fiber L | 6.4 g | 23% |
| Total sugars L | 4 g | |
| Protein L | 11.2 g | 22% |
| Calcium L | 60 mg | 5% |
| Iron L | 2.4 mg | 13% |
| Potassium L | 480 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 34%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.2 gabove the median for beans and legumes (median 6.8 g)
- Fiber6.4 gabove the median for beans and legumes (median 3.8 g)
- Sugars4 gabove the median for beans and legumes (median 2.6 g)
- Fat4.8 gabove the median for beans and legumes (median 2.7 g)
- Saturated fat0.8 gabove the median for beans and legumes (median 0.5 g)
- Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- JFC
- Barcode
- 0061414740012
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Pear Shaped PureFood | 132 | 10 g | 12 g | 4 g |
| Céréales et lentilles Ebly | 132 | 5.7 g | 25 g | 0.5 g |
| Pea &spinach Tesco | 132 | 3.1 g | 8.6 g | 8.6 g |
| Tofu Biológico Pingo Doce | 132 | 14 g | 2.5 g | 7.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0061414740012. License: ODbL 1.0 (Open Food Facts). Source record dated June 24, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.