Edamame Salmon salad
Packaged product Fish and Seafood Asian Kitchen
Edamame Salmon salad contains 153 kcal per 100 g. A serving, 1 portion, 255 g (255 g) provides about 390 kcal.
Roughly 49% of its calories come from fat, with 28% from protein and 23% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (165 kcal per 100 g).
100 g provides 15% of the Daily Value for iron, 14% of the Daily Value for Vitamin D and 13% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 8.6 g | 11% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 13.7 mg | 5% |
| Sodium L | 176 mg | 8% |
| Total carbohydrates L | 9 g | 3% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 3.9 g | |
| Added sugars L | 1.6 g | 3% |
| Protein L | 11 g | 22% |
| Vitamin D L | 2.7 µg | 14% |
| Calcium L | 82.4 mg | 6% |
| Iron L | 2.8 mg | 15% |
| Potassium L | 604 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 23%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gbelow the median for fish and seafood (median 17.1 g)
- Fiber3.1 gin the top quarter of fish and seafood (median 0 g)
- Sugars3.9 gin the top quarter of fish and seafood (median 0.3 g)
- Fat8.6 gabove the median for fish and seafood (median 7.3 g)
- Saturated fat1.4 gbelow the median for fish and seafood (median 1.5 g)
- Sodium176 mgbelow the median for fish and seafood (median 375 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asian Kitchen
- Barcode
- 0850004550441
- Label serving
- 1 portion (255 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Marinated Alaskan Salmon Sam’s Club | 153 | 15.9 g | 1.2 g | 9.4 g |
| Imitation Lobster Ball PFP | 153 | 12.9 g | 14.1 g | 5.3 g |
| Albacore Tuna Tre Fin | 153 | 28.2 g | 0 g | 4.1 g |
| Yellowfin Tuna Slices In Extra Virgin Olive Oil Natural Catch | 153 | 23.5 g | 0 g | 7.1 g |
| Coles Tuna Chunks In Oil Coles | 153 | 25 g | 0.15 g | 5.8 g |
| Wild Caught Sockeye Salmon Bristol Bay Alaska | 153 | 21.8 g | 0 g | 7.1 g |
| White Albacore Tuna Natural Catch | 153 | 25.9 g | 0 g | 5.9 g |
| Salmon Chunks - Wild Alaskan SeaKing | 153 | 24 g | 10 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Edamame Salmon salad?
100 g of Edamame Salmon salad has 153 kcal. Serving, 1 portion, 255 g (255 g): about 390 kcal.
Is Edamame Salmon salad high in protein?
Edamame Salmon salad contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 28.1 g in serving, 1 portion, 255 g (255 g). About 28% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17.1 g).
How many carbs are in Edamame Salmon salad?
Edamame Salmon salad has 9 g of total carbohydrates per 100 g, including 3.1 g of fiber and 3.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Edamame Salmon salad?
Edamame Salmon salad contains 8.6 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Edamame Salmon salad contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV), Vitamin D (14% DV) and potassium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Edamame Salmon salad?
100 g contains 176 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 24, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850004550441. License: ODbL 1.0 (Open Food Facts). Source record dated September 24, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.